| January 2015 |
| Thu 8th: |
370 *
|
18%
|
fat: 1.58g |
| |
protein: 11.93g |
| |
carbs: 84.11g |
|
-
|
-
|
| Wed 7th: |
192 *
|
9%
|
fat: 10.59g |
| |
protein: 15.69g |
| |
carbs: 4.66g |
|
-
|
-
|
| Tue 6th: |
977 *
|
47%
|
fat: 42.71g |
| |
protein: 102.95g |
| |
carbs: 37.23g |
|
-
|
-
|
| Mon 5th: |
456 *
|
22%
|
fat: 15.15g |
| |
protein: 8.53g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sun 4th: |
717 *
|
34%
|
fat: 30.86g |
| |
protein: 49.59g |
| |
carbs: 55.99g |
|
-
|
-
|
| Sat 3rd: |
1019 *
|
49%
|
fat: 42.32g |
| |
protein: 71.53g |
| |
carbs: 84.44g |
|
-
|
-
|
| Fri 2nd: |
429 *
|
20%
|
fat: 17.75g |
| |
protein: 29.38g |
| |
carbs: 32.29g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
1013 *
|
48%
|
fat: 45.54g |
| |
protein: 77.41g |
| |
carbs: 70.19g |
|
-
|
-
|
| Mon 29th: |
1106 *
|
69%
|
fat: 39.81g |
| |
protein: 102.72g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sun 28th: |
1163 *
|
73%
|
fat: 53.00g |
| |
protein: 86.30g |
| |
carbs: 77.04g |
|
-
|
-
|
| Sat 27th: |
948 *
|
59%
|
fat: 35.27g |
| |
protein: 94.83g |
| |
carbs: 56.13g |
|
-
|
-
|
| Fri 26th: |
242 *
|
15%
|
fat: 10.34g |
| |
protein: 14.08g |
| |
carbs: 20.69g |
|
-
|
-
|
| Wed 24th: |
290 *
|
18%
|
fat: 9.00g |
| |
protein: 12.96g |
| |
carbs: 39.47g |
|
-
|
-
|
| Tue 23rd: |
720 *
|
45%
|
fat: 25.78g |
| |
protein: 70.95g |
| |
carbs: 45.48g |
|
-
|
-
|
| Mon 22nd: |
1151 *
|
72%
|
fat: 48.62g |
| |
protein: 88.30g |
| |
carbs: 87.69g |
|
-
|
-
|
| Sun 21st: |
342 *
|
21%
|
fat: 15.24g |
| |
protein: 18.48g |
| |
carbs: 30.37g |
|
-
|
-
|
| Sat 20th: |
358 *
|
22%
|
fat: 11.86g |
| |
protein: 18.68g |
| |
carbs: 39.75g |
|
-
|
-
|
| Fri 19th: |
669 *
|
42%
|
fat: 31.65g |
| |
protein: 50.92g |
| |
carbs: 42.83g |
|
-
|
-
|
| Thu 18th: |
528 *
|
33%
|
fat: 13.94g |
| |
protein: 35.98g |
| |
carbs: 59.69g |
|
-
|
-
|
| Wed 17th: |
802 *
|
50%
|
fat: 37.58g |
| |
protein: 67.62g |
| |
carbs: 46.04g |
|
-
|
-
|
