| September 2024 |
| Tue 10th: |
270 *
|
18%
|
fat: 18.52g |
| |
protein: 24.16g |
| |
carbs: 2.51g |
|
-
|
-
|
| July 2024 |
| Tue 2nd: |
422 *
|
28%
|
fat: 22.77g |
| |
protein: 42.08g |
| |
carbs: 9.74g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
481 *
|
32%
|
fat: 39.30g |
| |
protein: 18.14g |
| |
carbs: 16.65g |
|
-
|
-
|
| Tue 4th: |
530 *
|
35%
|
fat: 32.18g |
| |
protein: 34.10g |
| |
carbs: 22.31g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
463 *
|
31%
|
fat: 14.98g |
| |
protein: 20.10g |
| |
carbs: 61.04g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
335 *
|
22%
|
fat: 14.71g |
| |
protein: 19.70g |
| |
carbs: 27.19g |
|
-
|
-
|
| Wed 3rd: |
96 *
|
6%
|
fat: 7.40g |
| |
protein: 6.32g |
| |
carbs: 0.38g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
473 *
|
32%
|
fat: 29.20g |
| |
protein: 15.30g |
| |
carbs: 36.34g |
|
-
|
-
|
| Tue 19th: |
72 *
|
5%
|
fat: 7.17g |
| |
protein: 0.17g |
| |
carbs: 1.67g |
|
-
|
-
|
| Thu 14th: |
440 *
|
29%
|
fat: 26.96g |
| |
protein: 17.80g |
| |
carbs: 29.92g |
|
-
|
-
|
| Tue 12th: |
249 *
|
17%
|
fat: 8.01g |
| |
protein: 5.10g |
| |
carbs: 38.08g |
|
-
|
-
|
| Wed 6th: |
409 *
|
27%
|
fat: 22.56g |
| |
protein: 19.38g |
| |
carbs: 33.25g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
172 *
|
11%
|
fat: 0.10g |
| |
protein: 3.14g |
| |
carbs: 40.24g |
|
-
|
-
|
| Wed 14th: |
307 *
|
20%
|
fat: 14.01g |
| |
protein: 4.94g |
| |
carbs: 42.57g |
|
-
|
-
|
| Wed 7th: |
853 *
|
57%
|
fat: 29.33g |
| |
protein: 65.08g |
| |
carbs: 73.05g |
|
-
|
-
|
| Thu 1st: |
281 *
|
19%
|
fat: 8.78g |
| |
protein: 13.03g |
| |
carbs: 35.59g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
334 *
|
22%
|
fat: 18.89g |
| |
protein: 23.83g |
| |
carbs: 17.02g |
|
-
|
-
|
| Sun 14th: |
336 *
|
22%
|
fat: 16.13g |
| |
protein: 20.29g |
| |
carbs: 24.89g |
|
-
|
-
|
| Wed 3rd: |
336 *
|
22%
|
fat: 16.57g |
| |
protein: 13.07g |
| |
carbs: 31.76g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
324 *
|
22%
|
fat: 18.20g |
| |
protein: 7.20g |
| |
carbs: 32.00g |
|
-
|
-
|
