| November 2010 |
| Wed 3rd: |
1084
|
49%
|
fat: 25.87g |
| |
protein: 50.88g |
| |
carbs: 158.89g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
627 *
|
28%
|
fat: 12.11g |
| |
protein: 18.68g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 1st: |
1503
|
68%
|
fat: 39.22g |
| |
protein: 57.00g |
| |
carbs: 227.49g |
|
2675
|
 1172
|
| July 2010 |
| Fri 16th: |
1167 *
|
53%
|
fat: 31.20g |
| |
protein: 56.93g |
| |
carbs: 167.43g |
|
-
|
-
|
| June 2010 |
| Sat 26th: |
1440
|
65%
|
fat: 53.36g |
| |
protein: 55.53g |
| |
carbs: 198.37g |
|
-
|
-
|
| May 2010 |
| Fri 28th: |
1096
|
50%
|
fat: 20.90g |
| |
protein: 59.15g |
| |
carbs: 172.86g |
|
2366
|
1270
|
| Thu 27th: |
1343
|
61%
|
fat: 29.44g |
| |
protein: 110.76g |
| |
carbs: 155.21g |
|
2721
|
1378
|
| Wed 26th: |
-
|
-
|
|
2738
|
-
|
| Tue 25th: |
1102
|
50%
|
fat: 21.20g |
| |
protein: 52.65g |
| |
carbs: 179.54g |
|
-
|
-
|
| Sat 15th: |
463
|
21%
|
fat: 18.32g |
| |
protein: 28.41g |
| |
carbs: 49.75g |
|
2923
|
2460
|
| Fri 14th: |
1424
|
65%
|
fat: 37.30g |
| |
protein: 77.26g |
| |
carbs: 201.34g |
|
2343
|
919
|
| Thu 13th: |
902
|
41%
|
fat: 23.19g |
| |
protein: 80.34g |
| |
carbs: 87.14g |
|
-
|
-
|
| Wed 12th: |
1184
|
54%
|
fat: 31.12g |
| |
protein: 60.53g |
| |
carbs: 175.64g |
|
2343
|
1159
|
| Tue 11th: |
1646
|
75%
|
fat: 83.99g |
| |
protein: 104.47g |
| |
carbs: 154.76g |
|
-
|
-
|
| Mon 10th: |
1282
|
58%
|
fat: 62.25g |
| |
protein: 86.46g |
| |
carbs: 105.09g |
|
-
|
-
|
| Sun 9th: |
274
|
12%
|
fat: 17.36g |
| |
protein: 23.03g |
| |
carbs: 9.60g |
|
-
|
-
|
| Fri 7th: |
605
|
28%
|
fat: 18.81g |
| |
protein: 66.12g |
| |
carbs: 46.83g |
|
2329
|
1724
|
| Thu 6th: |
1298
|
59%
|
fat: 66.75g |
| |
protein: 59.21g |
| |
carbs: 134.76g |
|
2831
|
1533
|
| Wed 5th: |
989
|
45%
|
fat: 26.93g |
| |
protein: 87.51g |
| |
carbs: 106.23g |
|
2329
|
1340
|
| Tue 4th: |
1079
|
49%
|
fat: 35.26g |
| |
protein: 121.84g |
| |
carbs: 71.72g |
|
2329
|
1250
|
| Mon 3rd: |
1525
|
102%
|
fat: 64.05g |
| |
protein: 130.32g |
| |
carbs: 113.45g |
|
2329
|
804
|
