Samantha Holm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 573 * 44%
fat: 43.17g
|
protein: 12.74g
|
carbs: 29.15g
- -
Thu 6th: 1240 * 95%
fat: 92.90g
|
protein: 71.21g
|
carbs: 29.85g
- -
May 2024
Thu 30th: 736 * 57%
fat: 61.79g
|
protein: 19.98g
|
carbs: 26.58g
- -
Wed 29th: 215 * 17%
fat: 3.41g
|
protein: 5.50g
|
carbs: 39.85g
- -
Mon 27th: 1325 * 102%
fat: 105.68g
|
protein: 48.97g
|
carbs: 39.41g
- -
Sun 26th: 1244 * 96%
fat: 85.43g
|
protein: 77.41g
|
carbs: 37.46g
- -
Fri 24th: 1128 * 87%
fat: 93.30g
|
protein: 62.40g
|
carbs: 15.39g
- -
Mon 20th: 400 * 31%
fat: 32.76g
|
protein: 21.64g
|
carbs: 5.92g
- -
Sun 19th: 176 * 14%
fat: 16.49g
|
protein: 6.41g
|
carbs: 0.39g
- -
Sat 18th: 1156 * 89%
fat: 91.34g
|
protein: 57.87g
|
carbs: 20.87g
- -
Wed 15th: 541 * 42%
fat: 44.36g
|
protein: 24.49g
|
carbs: 9.74g
- -
Mon 13th: 1148 * 88%
fat: 105.04g
|
protein: 37.72g
|
carbs: 15.46g
- -
Sat 11th: 500 * 38%
fat: 41.34g
|
protein: 17.48g
|
carbs: 17.75g
- -
Thu 9th: 920 * 71%
fat: 73.96g
|
protein: 43.68g
|
carbs: 28.94g
- -
Tue 7th: 1012 * 78%
fat: 75.88g
|
protein: 36.37g
|
carbs: 40.82g
- -
Sat 4th: 331 * 25%
fat: 34.40g
|
protein: 7.20g
|
carbs: 8.00g
- -
Wed 1st: 1273 * 98%
fat: 97.14g
|
protein: 77.78g
|
carbs: 29.32g
- -
April 2024
Thu 25th: 1723 * 133%
fat: 141.61g
|
protein: 96.49g
|
carbs: 13.62g
- -
Wed 24th: 1048 * 81%
fat: 89.52g
|
protein: 51.46g
|
carbs: 8.32g
- -
Tue 23rd: 701 * 54%
fat: 80.52g
|
protein: 24.07g
|
carbs: 6.29g
- -

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