Samantha Holm's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1195kcal (Fat: 48.02g, Protein: 49.66g, Carbs: 129.88g)
Monthly Total: Exercise: 0kcal   Food: 2390kcal (Fat: 96.03g, Protein: 99.31g, Carbs: 259.76g)

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Daily Average Calorie Info

92%
of RDI*
(1195 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
* Based on Samantha Holm's RDI of 1300 calories (24 Jul 22)
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