| April 2024 |
| Tue 16th: |
1430 *
|
84%
|
fat: 60.68g |
| |
protein: 58.81g |
| |
carbs: 157.73g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
183 *
|
11%
|
fat: 1.10g |
| |
protein: 11.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 30th: |
652 *
|
38%
|
fat: 21.51g |
| |
protein: 44.40g |
| |
carbs: 70.65g |
|
-
|
-
|
| Mon 29th: |
1472 *
|
87%
|
fat: 33.10g |
| |
protein: 58.00g |
| |
carbs: 234.22g |
|
-
|
-
|
| Sun 28th: |
647 *
|
38%
|
fat: 15.57g |
| |
protein: 21.94g |
| |
carbs: 109.46g |
|
-
|
-
|
| Sat 27th: |
915 *
|
54%
|
fat: 47.25g |
| |
protein: 37.02g |
| |
carbs: 90.82g |
|
-
|
-
|
| Wed 24th: |
627 *
|
37%
|
fat: 26.49g |
| |
protein: 27.71g |
| |
carbs: 73.28g |
|
-
|
-
|
| Tue 23rd: |
369 *
|
22%
|
fat: 8.99g |
| |
protein: 8.82g |
| |
carbs: 67.90g |
|
-
|
-
|
| Mon 22nd: |
1461 *
|
86%
|
fat: 84.22g |
| |
protein: 55.80g |
| |
carbs: 124.73g |
|
-
|
-
|
| Sun 21st: |
893 *
|
53%
|
fat: 56.12g |
| |
protein: 39.13g |
| |
carbs: 55.87g |
|
-
|
-
|
| Sat 20th: |
1185 *
|
70%
|
fat: 31.44g |
| |
protein: 45.56g |
| |
carbs: 179.79g |
|
-
|
-
|
| Fri 19th: |
783 *
|
46%
|
fat: 11.20g |
| |
protein: 54.66g |
| |
carbs: 107.30g |
|
-
|
-
|
| Thu 18th: |
1347 *
|
79%
|
fat: 51.86g |
| |
protein: 62.79g |
| |
carbs: 192.20g |
|
-
|
-
|
| Wed 17th: |
1043 *
|
61%
|
fat: 50.11g |
| |
protein: 51.89g |
| |
carbs: 107.38g |
|
-
|
-
|
| Tue 16th: |
888 *
|
52%
|
fat: 39.99g |
| |
protein: 24.80g |
| |
carbs: 109.94g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
535 *
|
31%
|
fat: 22.92g |
| |
protein: 30.90g |
| |
carbs: 45.04g |
|
-
|
-
|
| Thu 7th: |
655 *
|
39%
|
fat: 21.60g |
| |
protein: 29.30g |
| |
carbs: 74.70g |
|
-
|
-
|
| Wed 6th: |
431 *
|
25%
|
fat: 10.07g |
| |
protein: 9.92g |
| |
carbs: 79.32g |
|
-
|
-
|
| Tue 5th: |
79 *
|
5%
|
fat: 2.70g |
| |
protein: 1.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
423 *
|
25%
|
fat: 7.71g |
| |
protein: 11.79g |
| |
carbs: 82.39g |
|
-
|
-
|
