Pedro Ricardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 813 * 41%
fat: 33.56g
|
protein: 24.10g
|
carbs: 90.20g
- -
March 2016
Tue 22nd: 637 * 32%
fat: 25.16g
|
protein: 26.74g
|
carbs: 76.67g
2378*  1741
January 2016
Tue 19th: 1562 * 78%
fat: 56.56g
|
protein: 50.99g
|
carbs: 197.38g
- -
Mon 11th: 141 * 7%
fat: 7.86g
|
protein: 1.86g
|
carbs: 15.40g
- -
Sun 3rd: 2051 * 103%
fat: 62.95g
|
protein: 91.80g
|
carbs: 270.98g
- -
Sat 2nd: 1711 * 86%
fat: 64.62g
|
protein: 62.55g
|
carbs: 211.82g
2070*  359
Fri 1st: 1104 * 55%
fat: 41.89g
|
protein: 67.96g
|
carbs: 101.67g
2281*  1177
December 2015
Thu 31st: 320 * 16%
fat: 18.82g
|
protein: 28.17g
|
carbs: 11.92g
- -
Mon 28th: 928 * 46%
fat: 36.88g
|
protein: 24.58g
|
carbs: 93.61g
- -
Fri 25th: 2165 108%
fat: 72.14g
|
protein: 99.29g
|
carbs: 216.22g
- -
November 2015
Mon 23rd: 1185 59%
fat: 44.58g
|
protein: 29.55g
|
carbs: 108.18g
2051*  866
Sun 15th: 1685 * 84%
fat: 45.92g
|
protein: 51.48g
|
carbs: 249.53g
2097*  412
Fri 13th: 442 * 22%
fat: 16.13g
|
protein: 21.54g
|
carbs: 52.43g
2037*  1595
Tue 10th: 1412 * 71%
fat: 44.23g
|
protein: 65.13g
|
carbs: 170.36g
2516*  1104
Mon 9th: 799 * 40%
fat: 20.10g
|
protein: 34.48g
|
carbs: 104.16g
2530*  1731
October 2015
Mon 26th: 614 31%
fat: 11.58g
|
protein: 29.83g
|
carbs: 98.68g
- -
Sat 17th: - - 1948* -
Fri 16th: 464 19%
fat: 3.80g
|
protein: 31.49g
|
carbs: 79.38g
1965*  1501
Thu 8th: 927 62%
fat: 25.18g
|
protein: 47.06g
|
carbs: 129.82g
1929  1002
June 2015
Mon 8th: 637 * 42%
fat: 7.35g
|
protein: 48.70g
|
carbs: 78.84g
- -
Mon 1st: 949 63%
fat: 21.58g
|
protein: 38.65g
|
carbs: 106.01g
2062*  1113

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