| September 2024 |
| Sun 15th: |
1207 *
|
75%
|
fat: 69.52g |
| |
protein: 65.62g |
| |
carbs: 79.95g |
|
-
|
-
|
| Wed 4th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
477 *
|
30%
|
fat: 24.00g |
| |
protein: 25.90g |
| |
carbs: 41.60g |
|
-
|
-
|
| Tue 27th: |
801 *
|
50%
|
fat: 26.02g |
| |
protein: 46.71g |
| |
carbs: 91.36g |
|
-
|
-
|
| Fri 2nd: |
994 *
|
62%
|
fat: 52.70g |
| |
protein: 66.07g |
| |
carbs: 64.18g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
828 *
|
52%
|
fat: 30.43g |
| |
protein: 61.68g |
| |
carbs: 74.32g |
|
-
|
-
|
| Mon 22nd: |
322 *
|
20%
|
fat: 15.95g |
| |
protein: 18.27g |
| |
carbs: 25.29g |
|
-
|
-
|
| Sun 21st: |
735 *
|
46%
|
fat: 46.13g |
| |
protein: 43.28g |
| |
carbs: 35.59g |
|
-
|
-
|
| Fri 19th: |
398 *
|
25%
|
fat: 23.15g |
| |
protein: 25.47g |
| |
carbs: 21.07g |
|
-
|
-
|
| Thu 18th: |
251 *
|
16%
|
fat: 15.03g |
| |
protein: 25.33g |
| |
carbs: 1.65g |
|
-
|
-
|
| Tue 16th: |
693 *
|
43%
|
fat: 35.89g |
| |
protein: 75.48g |
| |
carbs: 14.58g |
|
-
|
-
|
| Sun 14th: |
192 *
|
12%
|
fat: 14.40g |
| |
protein: 14.40g |
| |
carbs: 1.20g |
|
-
|
-
|
| Thu 11th: |
752 *
|
47%
|
fat: 8.83g |
| |
protein: 31.28g |
| |
carbs: 135.82g |
|
-
|
-
|
| Tue 9th: |
973 *
|
61%
|
fat: 71.37g |
| |
protein: 58.13g |
| |
carbs: 30.44g |
|
-
|
-
|
| Sun 7th: |
909 *
|
57%
|
fat: 41.22g |
| |
protein: 94.99g |
| |
carbs: 39.76g |
|
-
|
-
|
| Sat 6th: |
723 *
|
45%
|
fat: 46.02g |
| |
protein: 55.36g |
| |
carbs: 16.43g |
|
-
|
-
|
| Fri 5th: |
1049 *
|
66%
|
fat: 65.18g |
| |
protein: 96.39g |
| |
carbs: 13.55g |
|
-
|
-
|
| Thu 4th: |
639 *
|
40%
|
fat: 34.33g |
| |
protein: 70.48g |
| |
carbs: 12.39g |
|
-
|
-
|
| Wed 3rd: |
1148 *
|
72%
|
fat: 48.26g |
| |
protein: 141.81g |
| |
carbs: 31.45g |
|
-
|
-
|
| Tue 2nd: |
1232 *
|
77%
|
fat: 67.37g |
| |
protein: 109.41g |
| |
carbs: 43.78g |
|
-
|
-
|
