| August 2023 |
| Wed 9th: |
1096 *
|
81%
|
fat: 42.04g |
| |
protein: 56.27g |
| |
carbs: 122.31g |
|
-
|
-
|
| Tue 8th: |
681 *
|
50%
|
fat: 41.19g |
| |
protein: 39.15g |
| |
carbs: 38.20g |
|
-
|
-
|
| Mon 7th: |
1290 *
|
96%
|
fat: 62.84g |
| |
protein: 97.38g |
| |
carbs: 79.84g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
446 *
|
33%
|
fat: 22.10g |
| |
protein: 29.22g |
| |
carbs: 31.15g |
|
-
|
-
|
| Sat 25th: |
1202 *
|
89%
|
fat: 58.81g |
| |
protein: 56.76g |
| |
carbs: 114.99g |
|
-
|
-
|
| Fri 24th: |
442 *
|
33%
|
fat: 19.60g |
| |
protein: 17.21g |
| |
carbs: 48.84g |
|
-
|
-
|
| Thu 23rd: |
410 *
|
30%
|
fat: 20.87g |
| |
protein: 19.75g |
| |
carbs: 35.86g |
|
-
|
-
|
| Wed 22nd: |
1090 *
|
81%
|
fat: 50.77g |
| |
protein: 65.61g |
| |
carbs: 93.36g |
|
-
|
-
|
| Tue 21st: |
937 *
|
69%
|
fat: 41.07g |
| |
protein: 56.96g |
| |
carbs: 86.46g |
|
-
|
-
|
| Mon 20th: |
1294 *
|
96%
|
fat: 57.15g |
| |
protein: 77.38g |
| |
carbs: 120.80g |
|
-
|
-
|
| Sun 19th: |
1300 *
|
96%
|
fat: 54.22g |
| |
protein: 80.56g |
| |
carbs: 114.65g |
|
-
|
-
|
| Sat 18th: |
1342 *
|
99%
|
fat: 44.39g |
| |
protein: 94.01g |
| |
carbs: 140.50g |
|
-
|
-
|
| January 2023 |
| Sun 15th: |
304 *
|
23%
|
fat: 12.44g |
| |
protein: 16.05g |
| |
carbs: 31.23g |
|
-
|
-
|
| Sat 14th: |
1348 *
|
100%
|
fat: 43.29g |
| |
protein: 85.05g |
| |
carbs: 157.93g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
1120 *
|
83%
|
fat: 44.86g |
| |
protein: 71.24g |
| |
carbs: 107.35g |
|
-
|
-
|
| Fri 4th: |
549 *
|
41%
|
fat: 31.21g |
| |
protein: 31.13g |
| |
carbs: 35.24g |
|
-
|
-
|
| Thu 3rd: |
355 *
|
26%
|
fat: 21.68g |
| |
protein: 23.10g |
| |
carbs: 15.70g |
|
-
|
-
|
| Wed 2nd: |
1427 *
|
106%
|
fat: 50.27g |
| |
protein: 45.80g |
| |
carbs: 142.10g |
|
-
|
-
|
| Tue 1st: |
1289 *
|
95%
|
fat: 53.89g |
| |
protein: 75.90g |
| |
carbs: 126.21g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1407 *
|
104%
|
fat: 88.64g |
| |
protein: 51.40g |
| |
carbs: 107.69g |
|
-
|
-
|
