| September 2024 |
| Mon 16th: |
1500 *
|
83%
|
fat: 55.65g |
| |
protein: 59.12g |
| |
carbs: 178.94g |
|
1377*
|
 123
|
| Sun 15th: |
1315 *
|
73%
|
fat: 75.59g |
| |
protein: 55.65g |
| |
carbs: 104.83g |
|
1565*
|
 250
|
| Sat 14th: |
1968 *
|
109%
|
fat: 101.02g |
| |
protein: 48.10g |
| |
carbs: 212.48g |
|
1575*
|
393
|
| Fri 13th: |
1754 *
|
97%
|
fat: 87.85g |
| |
protein: 56.01g |
| |
carbs: 188.14g |
|
1493*
|
261
|
| Thu 12th: |
2022 *
|
112%
|
fat: 91.02g |
| |
protein: 85.48g |
| |
carbs: 182.02g |
|
1640*
|
382
|
| Wed 11th: |
1490 *
|
83%
|
fat: 72.60g |
| |
protein: 57.58g |
| |
carbs: 154.34g |
|
1511*
|
21
|
| Tue 10th: |
1623 *
|
90%
|
fat: 78.85g |
| |
protein: 60.61g |
| |
carbs: 159.85g |
|
1675*
|
52
|
| Mon 9th: |
1576 *
|
88%
|
fat: 45.93g |
| |
protein: 89.24g |
| |
carbs: 201.51g |
|
1610*
|
34
|
| Sun 8th: |
1484 *
|
82%
|
fat: 59.67g |
| |
protein: 65.68g |
| |
carbs: 175.14g |
|
1528*
|
44
|
| Sat 7th: |
2212 *
|
123%
|
fat: 83.05g |
| |
protein: 60.23g |
| |
carbs: 300.45g |
|
1626*
|
586
|
| Fri 6th: |
1960 *
|
109%
|
fat: 92.50g |
| |
protein: 67.76g |
| |
carbs: 218.94g |
|
1638*
|
322
|
| Thu 5th: |
1988 *
|
110%
|
fat: 74.25g |
| |
protein: 59.50g |
| |
carbs: 275.89g |
|
1685*
|
303
|
| Wed 4th: |
1150 *
|
64%
|
fat: 54.43g |
| |
protein: 70.74g |
| |
carbs: 97.31g |
|
1633*
|
483
|
| Tue 3rd: |
1604 *
|
89%
|
fat: 61.89g |
| |
protein: 74.96g |
| |
carbs: 180.85g |
|
1607*
|
3
|
| Mon 2nd: |
1267 *
|
70%
|
fat: 41.86g |
| |
protein: 64.18g |
| |
carbs: 161.33g |
|
2209*
|
942
|
| Sun 1st: |
1768 *
|
98%
|
fat: 73.96g |
| |
protein: 89.66g |
| |
carbs: 183.91g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2179 *
|
121%
|
fat: 110.18g |
| |
protein: 103.14g |
| |
carbs: 191.18g |
|
1887*
|
292
|
| Fri 30th: |
2457 *
|
136%
|
fat: 126.89g |
| |
protein: 87.54g |
| |
carbs: 244.60g |
|
-
|
-
|
| Thu 29th: |
1635 *
|
91%
|
fat: 78.29g |
| |
protein: 53.69g |
| |
carbs: 172.62g |
|
1865*
|
230
|
| Wed 28th: |
1101 *
|
61%
|
fat: 46.15g |
| |
protein: 37.13g |
| |
carbs: 131.16g |
|
1553*
|
452
|
