| September 2024 |
| Tue 10th: |
694 *
|
46%
|
fat: 17.07g |
| |
protein: 40.78g |
| |
carbs: 98.07g |
|
1246*
|
 552
|
| Mon 9th: |
1144 *
|
76%
|
fat: 37.53g |
| |
protein: 70.06g |
| |
carbs: 131.26g |
|
1321*
|
177
|
| Sun 8th: |
1325 *
|
88%
|
fat: 58.72g |
| |
protein: 95.22g |
| |
carbs: 100.87g |
|
1309*
|
 16
|
| Sat 7th: |
1388 *
|
93%
|
fat: 53.44g |
| |
protein: 64.57g |
| |
carbs: 163.67g |
|
1223*
|
165
|
| Fri 6th: |
905 *
|
60%
|
fat: 33.34g |
| |
protein: 46.81g |
| |
carbs: 101.02g |
|
1198*
|
293
|
| Thu 5th: |
992 *
|
66%
|
fat: 21.76g |
| |
protein: 47.11g |
| |
carbs: 153.42g |
|
1172*
|
180
|
| Wed 4th: |
917 *
|
61%
|
fat: 36.77g |
| |
protein: 63.28g |
| |
carbs: 85.19g |
|
1319*
|
402
|
| Tue 3rd: |
1354 *
|
90%
|
fat: 59.82g |
| |
protein: 69.87g |
| |
carbs: 129.36g |
|
1479*
|
125
|
| Mon 2nd: |
1007 *
|
67%
|
fat: 39.53g |
| |
protein: 34.75g |
| |
carbs: 128.04g |
|
1369*
|
362
|
| Sun 1st: |
1039 *
|
69%
|
fat: 59.93g |
| |
protein: 49.58g |
| |
carbs: 72.54g |
|
1400*
|
361
|
| August 2024 |
| Sat 31st: |
949 *
|
63%
|
fat: 34.13g |
| |
protein: 54.66g |
| |
carbs: 109.67g |
|
1430*
|
481
|
| Fri 30th: |
1253 *
|
84%
|
fat: 43.44g |
| |
protein: 56.51g |
| |
carbs: 157.61g |
|
2422*
|
1169
|
| Thu 29th: |
1073 *
|
72%
|
fat: 36.42g |
| |
protein: 51.01g |
| |
carbs: 132.92g |
|
2422*
|
1349
|
| Wed 28th: |
1360 *
|
91%
|
fat: 50.22g |
| |
protein: 70.54g |
| |
carbs: 152.05g |
|
2422*
|
1062
|
| Tue 27th: |
1101 *
|
73%
|
fat: 46.35g |
| |
protein: 55.78g |
| |
carbs: 111.60g |
|
2422*
|
1321
|
| Mon 26th: |
815 *
|
54%
|
fat: 20.47g |
| |
protein: 51.19g |
| |
carbs: 105.51g |
|
2422*
|
1607
|
| Sun 25th: |
1050 *
|
70%
|
fat: 43.66g |
| |
protein: 42.82g |
| |
carbs: 109.01g |
|
2422*
|
1372
|
| Sat 24th: |
937 *
|
62%
|
fat: 32.39g |
| |
protein: 50.24g |
| |
carbs: 114.17g |
|
2422*
|
1485
|
| Fri 23rd: |
1055 *
|
70%
|
fat: 20.36g |
| |
protein: 62.14g |
| |
carbs: 150.76g |
|
2422*
|
1367
|
| Thu 22nd: |
1086 *
|
72%
|
fat: 15.15g |
| |
protein: 65.21g |
| |
carbs: 173.17g |
|
2422*
|
1336
|
