| September 2024 |
| Sun 15th: |
1382 *
|
106%
|
fat: 36.36g |
| |
protein: 104.20g |
| |
carbs: 151.83g |
|
-
|
-
|
| Sat 14th: |
1225 *
|
94%
|
fat: 16.04g |
| |
protein: 82.72g |
| |
carbs: 180.07g |
|
-
|
-
|
| Fri 13th: |
1288 *
|
99%
|
fat: 37.18g |
| |
protein: 113.35g |
| |
carbs: 135.89g |
|
-
|
-
|
| Thu 12th: |
1387 *
|
107%
|
fat: 37.79g |
| |
protein: 70.04g |
| |
carbs: 186.22g |
|
-
|
-
|
| Wed 11th: |
1184 *
|
91%
|
fat: 27.02g |
| |
protein: 80.84g |
| |
carbs: 148.37g |
|
-
|
-
|
| Tue 10th: |
1267 *
|
97%
|
fat: 32.54g |
| |
protein: 121.20g |
| |
carbs: 111.20g |
|
-
|
-
|
| Mon 9th: |
1340 *
|
103%
|
fat: 36.29g |
| |
protein: 80.67g |
| |
carbs: 165.12g |
|
-
|
-
|
| Sun 8th: |
1271 *
|
98%
|
fat: 34.17g |
| |
protein: 100.61g |
| |
carbs: 141.15g |
|
-
|
-
|
| Sat 7th: |
1170 *
|
90%
|
fat: 35.15g |
| |
protein: 71.27g |
| |
carbs: 136.71g |
|
-
|
-
|
| Fri 6th: |
1315 *
|
101%
|
fat: 29.77g |
| |
protein: 85.35g |
| |
carbs: 163.25g |
|
-
|
-
|
| Thu 5th: |
1180
|
91%
|
fat: 28.19g |
| |
protein: 85.87g |
| |
carbs: 144.55g |
|
-
|
-
|
| Wed 4th: |
1192 *
|
92%
|
fat: 25.48g |
| |
protein: 90.08g |
| |
carbs: 150.67g |
|
-
|
-
|
| Tue 3rd: |
1286 *
|
99%
|
fat: 34.85g |
| |
protein: 107.10g |
| |
carbs: 133.97g |
|
-
|
-
|
| Mon 2nd: |
997 *
|
77%
|
fat: 34.43g |
| |
protein: 78.87g |
| |
carbs: 92.57g |
|
-
|
-
|
| Sun 1st: |
1304 *
|
100%
|
fat: 33.17g |
| |
protein: 71.17g |
| |
carbs: 177.83g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1605 *
|
123%
|
fat: 39.92g |
| |
protein: 130.45g |
| |
carbs: 177.50g |
|
3330*
|
 1725
|
| Fri 30th: |
1229 *
|
95%
|
fat: 41.69g |
| |
protein: 90.44g |
| |
carbs: 122.89g |
|
-
|
-
|
| Thu 29th: |
1297 *
|
100%
|
fat: 45.60g |
| |
protein: 102.04g |
| |
carbs: 113.89g |
|
-
|
-
|
| Wed 28th: |
1257
|
97%
|
fat: 36.27g |
| |
protein: 113.60g |
| |
carbs: 113.65g |
|
-
|
-
|
| Tue 27th: |
1295 *
|
100%
|
fat: 24.57g |
| |
protein: 75.98g |
| |
carbs: 189.13g |
|
-
|
-
|
