| July 2024 |
| Wed 10th: |
1395 *
|
93%
|
fat: 35.15g |
| |
protein: 104.52g |
| |
carbs: 172.30g |
|
-
|
-
|
| Tue 9th: |
1712 *
|
114%
|
fat: 47.42g |
| |
protein: 124.67g |
| |
carbs: 199.71g |
|
-
|
-
|
| Mon 8th: |
2602 *
|
113%
|
fat: 100.26g |
| |
protein: 123.22g |
| |
carbs: 309.32g |
|
-
|
-
|
| Sun 7th: |
1784 *
|
78%
|
fat: 54.44g |
| |
protein: 118.38g |
| |
carbs: 213.69g |
|
-
|
-
|
| Sat 6th: |
2218 *
|
96%
|
fat: 64.96g |
| |
protein: 127.38g |
| |
carbs: 305.38g |
|
-
|
-
|
| Fri 5th: |
1538 *
|
67%
|
fat: 40.47g |
| |
protein: 92.90g |
| |
carbs: 209.75g |
|
-
|
-
|
| Thu 4th: |
1602 *
|
70%
|
fat: 52.32g |
| |
protein: 117.08g |
| |
carbs: 165.40g |
|
-
|
-
|
| Wed 3rd: |
1880 *
|
82%
|
fat: 64.34g |
| |
protein: 126.20g |
| |
carbs: 206.53g |
|
-
|
-
|
| Tue 2nd: |
1762 *
|
77%
|
fat: 54.19g |
| |
protein: 98.87g |
| |
carbs: 227.54g |
|
-
|
-
|
| Mon 1st: |
1700 *
|
74%
|
fat: 53.30g |
| |
protein: 116.13g |
| |
carbs: 194.73g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1579 *
|
69%
|
fat: 69.66g |
| |
protein: 90.06g |
| |
carbs: 152.41g |
|
-
|
-
|
| Sat 29th: |
1646 *
|
72%
|
fat: 42.46g |
| |
protein: 119.07g |
| |
carbs: 201.72g |
|
-
|
-
|
| Fri 28th: |
1722 *
|
75%
|
fat: 33.58g |
| |
protein: 120.53g |
| |
carbs: 242.67g |
|
-
|
-
|
| Thu 27th: |
1933 *
|
84%
|
fat: 55.49g |
| |
protein: 121.77g |
| |
carbs: 237.92g |
|
-
|
-
|
| Wed 26th: |
1738 *
|
76%
|
fat: 48.12g |
| |
protein: 108.78g |
| |
carbs: 222.80g |
|
-
|
-
|
| Tue 25th: |
2130 *
|
93%
|
fat: 76.83g |
| |
protein: 138.91g |
| |
carbs: 214.10g |
|
-
|
-
|
| Mon 24th: |
2272 *
|
99%
|
fat: 86.32g |
| |
protein: 123.61g |
| |
carbs: 252.03g |
|
-
|
-
|
| Sun 23rd: |
2766 *
|
120%
|
fat: 114.38g |
| |
protein: 153.71g |
| |
carbs: 296.50g |
|
-
|
-
|
| Sat 22nd: |
2275 *
|
99%
|
fat: 60.66g |
| |
protein: 139.22g |
| |
carbs: 302.07g |
|
-
|
-
|
| Fri 21st: |
1751 *
|
76%
|
fat: 52.18g |
| |
protein: 117.71g |
| |
carbs: 207.44g |
|
-
|
-
|
