| December 2023 |
| Wed 20th: |
3005 *
|
97%
|
fat: 117.38g |
| |
protein: 168.75g |
| |
carbs: 319.32g |
|
-
|
-
|
| Tue 19th: |
2764 *
|
89%
|
fat: 108.38g |
| |
protein: 111.75g |
| |
carbs: 341.71g |
|
-
|
-
|
| Mon 18th: |
2597 *
|
84%
|
fat: 98.80g |
| |
protein: 137.23g |
| |
carbs: 261.79g |
|
-
|
-
|
| Fri 15th: |
2197 *
|
71%
|
fat: 117.08g |
| |
protein: 77.01g |
| |
carbs: 177.71g |
|
-
|
-
|
| Wed 13th: |
2781 *
|
90%
|
fat: 129.92g |
| |
protein: 136.66g |
| |
carbs: 273.22g |
|
-
|
-
|
| Tue 12th: |
2463 *
|
79%
|
fat: 85.15g |
| |
protein: 120.58g |
| |
carbs: 329.02g |
|
-
|
-
|
| Mon 11th: |
2800 *
|
90%
|
fat: 93.99g |
| |
protein: 133.58g |
| |
carbs: 370.20g |
|
-
|
-
|
| Fri 8th: |
340 *
|
11%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 6th: |
2740 *
|
88%
|
fat: 74.93g |
| |
protein: 81.08g |
| |
carbs: 445.56g |
|
-
|
-
|
| Tue 5th: |
1974 *
|
64%
|
fat: 79.63g |
| |
protein: 123.27g |
| |
carbs: 205.39g |
|
-
|
-
|
| Mon 4th: |
2789 *
|
90%
|
fat: 125.54g |
| |
protein: 118.25g |
| |
carbs: 302.19g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1007 *
|
32%
|
fat: 49.80g |
| |
protein: 42.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Wed 29th: |
2810 *
|
91%
|
fat: 138.81g |
| |
protein: 100.19g |
| |
carbs: 306.23g |
|
-
|
-
|
| Tue 28th: |
2789 *
|
90%
|
fat: 95.19g |
| |
protein: 134.08g |
| |
carbs: 369.29g |
|
-
|
-
|
| Mon 27th: |
3408 *
|
110%
|
fat: 144.31g |
| |
protein: 148.77g |
| |
carbs: 387.51g |
|
-
|
-
|
| Sun 26th: |
3032 *
|
98%
|
fat: 133.94g |
| |
protein: 102.72g |
| |
carbs: 360.50g |
|
-
|
-
|
| Sat 25th: |
3293 *
|
106%
|
fat: 75.63g |
| |
protein: 179.70g |
| |
carbs: 371.55g |
|
-
|
-
|
| Fri 24th: |
3215 *
|
104%
|
fat: 100.04g |
| |
protein: 147.26g |
| |
carbs: 351.29g |
|
-
|
-
|
| Thu 23rd: |
3536 *
|
114%
|
fat: 122.00g |
| |
protein: 167.28g |
| |
carbs: 242.07g |
|
-
|
-
|
| Wed 22nd: |
3526 *
|
114%
|
fat: 67.47g |
| |
protein: 130.17g |
| |
carbs: 493.81g |
|
-
|
-
|
