| February 2024 |
| Thu 1st: |
1263 *
|
55%
|
fat: 59.97g |
| |
protein: 65.62g |
| |
carbs: 111.64g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1446 *
|
63%
|
fat: 87.44g |
| |
protein: 65.79g |
| |
carbs: 90.68g |
|
4070*
|
 2624
|
| Tue 30th: |
1719 *
|
75%
|
fat: 110.70g |
| |
protein: 86.25g |
| |
carbs: 86.36g |
|
-
|
-
|
| Mon 22nd: |
1417 *
|
62%
|
fat: 85.21g |
| |
protein: 63.32g |
| |
carbs: 93.59g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1167 *
|
51%
|
fat: 67.65g |
| |
protein: 56.55g |
| |
carbs: 81.37g |
|
3133*
|
1966
|
| Wed 29th: |
1893 *
|
82%
|
fat: 108.56g |
| |
protein: 85.07g |
| |
carbs: 140.26g |
|
3791*
|
1898
|
| Tue 28th: |
1999 *
|
87%
|
fat: 87.74g |
| |
protein: 86.72g |
| |
carbs: 173.65g |
|
3358*
|
1359
|
| August 2023 |
| Wed 23rd: |
669 *
|
29%
|
fat: 41.25g |
| |
protein: 31.87g |
| |
carbs: 38.94g |
|
3026*
|
2357
|
| Thu 17th: |
1373 *
|
60%
|
fat: 79.58g |
| |
protein: 75.04g |
| |
carbs: 82.29g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
490 *
|
21%
|
fat: 39.81g |
| |
protein: 22.93g |
| |
carbs: 8.78g |
|
-
|
-
|
| Fri 5th: |
1404 *
|
61%
|
fat: 83.86g |
| |
protein: 72.56g |
| |
carbs: 81.88g |
|
2463*
|
1059
|
| Thu 4th: |
1888 *
|
82%
|
fat: 114.87g |
| |
protein: 89.67g |
| |
carbs: 115.27g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1370 *
|
60%
|
fat: 83.89g |
| |
protein: 87.59g |
| |
carbs: 61.49g |
|
2931*
|
1561
|
| Thu 9th: |
1312 *
|
57%
|
fat: 90.23g |
| |
protein: 69.74g |
| |
carbs: 55.99g |
|
-
|
-
|
| Wed 8th: |
503 *
|
22%
|
fat: 40.83g |
| |
protein: 23.50g |
| |
carbs: 8.97g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
971 *
|
42%
|
fat: 48.70g |
| |
protein: 65.11g |
| |
carbs: 65.49g |
|
2915*
|
1944
|
| January 2023 |
| Fri 20th: |
469 *
|
20%
|
fat: 35.30g |
| |
protein: 23.55g |
| |
carbs: 13.22g |
|
-
|
-
|
| Mon 9th: |
983 *
|
43%
|
fat: 65.73g |
| |
protein: 50.66g |
| |
carbs: 44.40g |
|
2915*
|
1932
|
| Wed 4th: |
303 *
|
13%
|
fat: 10.18g |
| |
protein: 20.58g |
| |
carbs: 28.15g |
|
-
|
-
|
| Sun 1st: |
537 *
|
23%
|
fat: 39.95g |
| |
protein: 29.06g |
| |
carbs: 13.71g |
|
-
|
-
|
