TonyasLife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 919 * 84%
fat: 24.06g
|
protein: 49.80g
|
carbs: 123.76g
- -
January 2015
Wed 28th: 1012 * 92%
fat: 43.59g
|
protein: 41.80g
|
carbs: 116.21g
- -
Tue 27th: 1236 * 112%
fat: 64.82g
|
protein: 40.30g
|
carbs: 121.65g
3661*  2425
Fri 16th: 1057 * 96%
fat: 41.65g
|
protein: 47.47g
|
carbs: 119.66g
5063*  4006
December 2014
Tue 23rd: 1359 * 124%
fat: 47.42g
|
protein: 31.38g
|
carbs: 199.10g
- -
Fri 19th: 582 * 53%
fat: 36.24g
|
protein: 27.41g
|
carbs: 37.00g
- -
Thu 18th: 312 * 28%
fat: 22.88g
|
protein: 21.60g
|
carbs: 1.55g
- -
Tue 16th: 1661 * 151%
fat: 78.09g
|
protein: 51.28g
|
carbs: 209.94g
4785*  3124
Thu 11th: 770 * 70%
fat: 33.00g
|
protein: 9.00g
|
carbs: 114.00g
3522*  2752
Wed 10th: 926 * 84%
fat: 30.48g
|
protein: 28.52g
|
carbs: 139.58g
4643*  3717
Tue 9th: 195 * 18%
fat: 9.00g
|
protein: 2.00g
|
carbs: 34.00g
2807*  2612
November 2014
Wed 26th: 906 * 76%
fat: 39.87g
|
protein: 54.01g
|
carbs: 87.54g
3439*  2533
Tue 25th: 876 * 73%
fat: 39.90g
|
protein: 58.17g
|
carbs: 77.04g
- -
Mon 24th: 732 * 61%
fat: 26.96g
|
protein: 31.98g
|
carbs: 88.40g
3379*  2647
Fri 21st: 1246 * 104%
fat: 57.81g
|
protein: 47.75g
|
carbs: 135.11g
- -
Wed 19th: 655 * 55%
fat: 25.44g
|
protein: 25.80g
|
carbs: 87.10g
- -
June 2014
Wed 18th: 1930 * 161%
fat: 75.36g
|
protein: 72.58g
|
carbs: 241.61g
- -
Tue 17th: 339 * 28%
fat: 13.39g
|
protein: 5.86g
|
carbs: 50.92g
- -
Fri 13th: 1579 * 132%
fat: 69.81g
|
protein: 46.34g
|
carbs: 191.86g
- -
Thu 12th: 356 * 30%
fat: 3.97g
|
protein: 12.39g
|
carbs: 68.91g
3490*  3134

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