Kiwi1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 12th: - - 611* -
Sun 11th: - - 334* -
Sat 10th: - - 496* -
Fri 9th: - - 412* -
Thu 8th: - - 436* -
Wed 7th: - - 612* -
Tue 6th: - - 491* -
Mon 5th: - - 459* -
Sat 3rd: - - 489* -
Fri 2nd: - - 274* -
Thu 1st: - - 547* -
July 2019
Wed 31st: - - 492* -
Tue 30th: - - 379* -
Mon 29th: - - 555* -
Thu 18th: 1676 * 112%
fat: 71.43g
|
protein: 71.13g
|
carbs: 177.69g
573*  1103
Wed 17th: 1833 * 122%
fat: 67.55g
|
protein: 66.43g
|
carbs: 175.46g
552*  1281
Tue 16th: 1556 * 104%
fat: 86.08g
|
protein: 56.47g
|
carbs: 117.79g
520*  1036
Mon 15th: 1649 * 110%
fat: 80.96g
|
protein: 67.39g
|
carbs: 154.12g
605*  1044
Wed 3rd: - - 479* -
Tue 2nd: - - 481* -

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