Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 115 * 12%
fat: 0.00g
|
protein: 18.00g
|
carbs: 12.00g
- -
Sun 4th: 1297 * 130%
fat: 45.51g
|
protein: 66.09g
|
carbs: 152.78g
- -
Sat 3rd: 982 * 98%
fat: 47.64g
|
protein: 49.22g
|
carbs: 96.20g
- -
Fri 2nd: 1109 * 111%
fat: 51.42g
|
protein: 60.81g
|
carbs: 103.52g
- -
Thu 1st: 912 * 91%
fat: 36.69g
|
protein: 64.43g
|
carbs: 88.00g
- -
July 2024
Wed 31st: 1087 * 109%
fat: 72.80g
|
protein: 48.00g
|
carbs: 56.04g
- -
Tue 30th: 1382 * 138%
fat: 85.25g
|
protein: 83.50g
|
carbs: 81.25g
- -
Mon 29th: 1795 * 180%
fat: 76.89g
|
protein: 76.34g
|
carbs: 196.86g
- -
Sun 28th: 1916 * 192%
fat: 66.75g
|
protein: 71.44g
|
carbs: 255.04g
- -
Sat 27th: 1587 * 159%
fat: 61.74g
|
protein: 42.94g
|
carbs: 225.33g
- -
Fri 26th: 1062 * 106%
fat: 61.75g
|
protein: 45.25g
|
carbs: 82.50g
- -
Wed 24th: 833 * 83%
fat: 32.06g
|
protein: 34.77g
|
carbs: 98.57g
- -
Tue 23rd: 1333 * 133%
fat: 57.84g
|
protein: 62.71g
|
carbs: 138.46g
- -
Mon 22nd: 865 * 86%
fat: 29.50g
|
protein: 40.50g
|
carbs: 115.70g
- -
Sun 21st: 1304 * 130%
fat: 54.88g
|
protein: 66.87g
|
carbs: 135.39g
- -
Sat 20th: 1450 * 145%
fat: 53.25g
|
protein: 40.50g
|
carbs: 201.50g
- -
Fri 19th: 1807 * 181%
fat: 87.37g
|
protein: 71.00g
|
carbs: 176.75g
- -
Thu 18th: 1418 * 142%
fat: 82.81g
|
protein: 63.08g
|
carbs: 109.54g
- -
Wed 17th: 389 * 35%
fat: 17.22g
|
protein: 40.08g
|
carbs: 19.42g
- -
Tue 16th: 1891 * 172%
fat: 91.10g
|
protein: 89.60g
|
carbs: 196.00g
- -

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