| August 2024 |
| Mon 26th: |
1298 *
|
68%
|
fat: 22.75g |
| |
protein: 137.48g |
| |
carbs: 130.47g |
|
-
|
-
|
| Sun 25th: |
1184 *
|
62%
|
fat: 40.19g |
| |
protein: 85.12g |
| |
carbs: 111.84g |
|
-
|
-
|
| Fri 23rd: |
1466 *
|
77%
|
fat: 63.96g |
| |
protein: 108.23g |
| |
carbs: 113.30g |
|
-
|
-
|
| Fri 16th: |
1441 *
|
76%
|
fat: 43.86g |
| |
protein: 114.39g |
| |
carbs: 150.97g |
|
-
|
-
|
| Sat 10th: |
533 *
|
28%
|
fat: 21.24g |
| |
protein: 42.48g |
| |
carbs: 40.85g |
|
-
|
-
|
| Fri 9th: |
1641 *
|
86%
|
fat: 45.74g |
| |
protein: 113.55g |
| |
carbs: 191.28g |
|
-
|
-
|
| Thu 8th: |
1580 *
|
83%
|
fat: 57.78g |
| |
protein: 110.84g |
| |
carbs: 151.99g |
|
-
|
-
|
| Wed 7th: |
1663 *
|
88%
|
fat: 60.48g |
| |
protein: 101.31g |
| |
carbs: 175.64g |
|
-
|
-
|
| Tue 6th: |
681 *
|
36%
|
fat: 30.91g |
| |
protein: 51.79g |
| |
carbs: 46.92g |
|
-
|
-
|
| Mon 5th: |
1763 *
|
93%
|
fat: 52.03g |
| |
protein: 99.79g |
| |
carbs: 227.36g |
|
-
|
-
|
| Sat 3rd: |
1261 *
|
66%
|
fat: 46.64g |
| |
protein: 87.80g |
| |
carbs: 123.28g |
|
-
|
-
|
| Fri 2nd: |
1399 *
|
74%
|
fat: 55.04g |
| |
protein: 104.73g |
| |
carbs: 126.23g |
|
-
|
-
|
| Thu 1st: |
1487 *
|
78%
|
fat: 59.78g |
| |
protein: 109.01g |
| |
carbs: 121.83g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1618 *
|
85%
|
fat: 50.62g |
| |
protein: 104.91g |
| |
carbs: 186.18g |
|
-
|
-
|
| Tue 30th: |
1425 *
|
75%
|
fat: 65.66g |
| |
protein: 88.29g |
| |
carbs: 119.55g |
|
-
|
-
|
| Wed 24th: |
2071 *
|
109%
|
fat: 87.20g |
| |
protein: 84.08g |
| |
carbs: 234.72g |
|
-
|
-
|
| Tue 16th: |
1319 *
|
69%
|
fat: 43.89g |
| |
protein: 95.31g |
| |
carbs: 141.51g |
|
-
|
-
|
| Wed 10th: |
1676 *
|
88%
|
fat: 59.04g |
| |
protein: 110.56g |
| |
carbs: 177.11g |
|
-
|
-
|
| Tue 9th: |
1571 *
|
83%
|
fat: 66.58g |
| |
protein: 120.59g |
| |
carbs: 124.99g |
|
-
|
-
|
| Sat 6th: |
1732 *
|
91%
|
fat: 54.51g |
| |
protein: 57.45g |
| |
carbs: 253.05g |
|
-
|
-
|
