| August 2019 |
| Mon 12th: |
3422 *
|
91%
|
fat: 173.87g |
| |
protein: 228.32g |
| |
carbs: 230.68g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
3402 *
|
91%
|
fat: 145.09g |
| |
protein: 197.37g |
| |
carbs: 332.12g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
2851 *
|
76%
|
fat: 116.06g |
| |
protein: 159.79g |
| |
carbs: 289.96g |
|
-
|
-
|
| Thu 27th: |
3339 *
|
89%
|
fat: 164.43g |
| |
protein: 196.16g |
| |
carbs: 271.29g |
|
-
|
-
|
| Mon 24th: |
1222 *
|
33%
|
fat: 39.20g |
| |
protein: 72.87g |
| |
carbs: 143.61g |
|
-
|
-
|
| Sun 23rd: |
3149 *
|
84%
|
fat: 139.27g |
| |
protein: 157.71g |
| |
carbs: 313.99g |
|
-
|
-
|
| Sat 22nd: |
2709 *
|
72%
|
fat: 104.52g |
| |
protein: 186.41g |
| |
carbs: 251.10g |
|
-
|
-
|
| Fri 21st: |
3628 *
|
97%
|
fat: 144.88g |
| |
protein: 217.88g |
| |
carbs: 370.37g |
|
-
|
-
|
| Thu 20th: |
3587 *
|
96%
|
fat: 138.42g |
| |
protein: 220.32g |
| |
carbs: 369.70g |
|
-
|
-
|
| Wed 19th: |
3772 *
|
101%
|
fat: 155.54g |
| |
protein: 221.47g |
| |
carbs: 376.68g |
|
-
|
-
|
| Tue 18th: |
3876 *
|
103%
|
fat: 158.76g |
| |
protein: 236.74g |
| |
carbs: 376.85g |
|
-
|
-
|
| Mon 17th: |
3819 *
|
102%
|
fat: 157.68g |
| |
protein: 226.96g |
| |
carbs: 375.02g |
|
-
|
-
|
| Sun 16th: |
3681 *
|
98%
|
fat: 162.93g |
| |
protein: 188.66g |
| |
carbs: 364.43g |
|
-
|
-
|
| Sat 15th: |
3369 *
|
90%
|
fat: 139.86g |
| |
protein: 219.87g |
| |
carbs: 309.94g |
|
-
|
-
|
| Fri 14th: |
3810 *
|
102%
|
fat: 158.94g |
| |
protein: 229.84g |
| |
carbs: 369.85g |
|
-
|
-
|
| Thu 13th: |
3688 *
|
98%
|
fat: 137.61g |
| |
protein: 234.23g |
| |
carbs: 377.98g |
|
-
|
-
|
| Tue 11th: |
3722 *
|
99%
|
fat: 150.19g |
| |
protein: 228.42g |
| |
carbs: 369.37g |
|
-
|
-
|
| Mon 10th: |
3777 *
|
101%
|
fat: 160.80g |
| |
protein: 225.43g |
| |
carbs: 353.91g |
|
-
|
-
|
| Sun 9th: |
3640 *
|
97%
|
fat: 157.61g |
| |
protein: 184.65g |
| |
carbs: 369.68g |
|
-
|
-
|
| Sat 8th: |
3715 *
|
99%
|
fat: 180.22g |
| |
protein: 185.14g |
| |
carbs: 338.76g |
|
-
|
-
|
