| July 2024 |
| Wed 24th: |
1511 *
|
80%
|
fat: 113.23g |
| |
protein: 46.67g |
| |
carbs: 81.23g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
974 *
|
51%
|
fat: 72.43g |
| |
protein: 29.86g |
| |
carbs: 58.07g |
|
-
|
-
|
| Mon 15th: |
660 *
|
35%
|
fat: 22.20g |
| |
protein: 28.84g |
| |
carbs: 93.16g |
|
1391*
|
 731
|
| Thu 11th: |
473 *
|
25%
|
fat: 22.64g |
| |
protein: 11.65g |
| |
carbs: 65.34g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
492 *
|
26%
|
fat: 39.78g |
| |
protein: 26.73g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 8th: |
1469 *
|
77%
|
fat: 105.84g |
| |
protein: 87.81g |
| |
carbs: 46.57g |
|
-
|
-
|
| Tue 7th: |
1492 *
|
79%
|
fat: 120.44g |
| |
protein: 81.12g |
| |
carbs: 26.98g |
|
-
|
-
|
| Mon 6th: |
1629 *
|
86%
|
fat: 129.96g |
| |
protein: 79.88g |
| |
carbs: 35.55g |
|
-
|
-
|
| Sun 5th: |
1393 *
|
73%
|
fat: 117.01g |
| |
protein: 60.03g |
| |
carbs: 22.42g |
|
-
|
-
|
| Fri 3rd: |
1560 *
|
82%
|
fat: 91.58g |
| |
protein: 118.07g |
| |
carbs: 72.25g |
|
-
|
-
|
| Thu 2nd: |
1333 *
|
70%
|
fat: 85.16g |
| |
protein: 79.70g |
| |
carbs: 75.28g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1137 *
|
60%
|
fat: 82.77g |
| |
protein: 58.51g |
| |
carbs: 47.63g |
|
-
|
-
|
| Sat 28th: |
419 *
|
22%
|
fat: 25.68g |
| |
protein: 32.71g |
| |
carbs: 14.39g |
|
-
|
-
|
| Fri 27th: |
633 *
|
33%
|
fat: 43.34g |
| |
protein: 42.58g |
| |
carbs: 22.70g |
|
-
|
-
|
| Thu 26th: |
1783 *
|
94%
|
fat: 116.90g |
| |
protein: 129.26g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 25th: |
1547
|
81%
|
fat: 103.56g |
| |
protein: 96.12g |
| |
carbs: 67.23g |
|
-
|
-
|
| June 2023 |
| Sun 18th: |
1182 *
|
94%
|
fat: 50.27g |
| |
protein: 96.26g |
| |
carbs: 84.32g |
|
-
|
-
|
| Fri 9th: |
1548 *
|
123%
|
fat: 64.99g |
| |
protein: 68.62g |
| |
carbs: 171.32g |
|
-
|
-
|
| Tue 6th: |
1630 *
|
129%
|
fat: 107.30g |
| |
protein: 80.06g |
| |
carbs: 89.91g |
|
-
|
-
|
