RapOet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 3146 * 144%
fat: 260.66g
|
protein: 138.83g
|
carbs: 80.27g
- -
Tue 25th: 1452 * 67%
fat: 95.23g
|
protein: 84.48g
|
carbs: 75.19g
- -
Sun 23rd: 2247 * 103%
fat: 129.14g
|
protein: 116.79g
|
carbs: 166.05g
- -
Sat 22nd: 769 * 35%
fat: 22.07g
|
protein: 20.44g
|
carbs: 126.64g
- -
Mon 17th: 696 * 32%
fat: 26.90g
|
protein: 51.42g
|
carbs: 56.45g
- -
Sat 15th: 2378 * 109%
fat: 110.12g
|
protein: 134.60g
|
carbs: 211.03g
- -
Fri 14th: 1194 * 55%
fat: 43.43g
|
protein: 50.02g
|
carbs: 149.97g
- -
Thu 13th: 1270 * 58%
fat: 49.37g
|
protein: 47.12g
|
carbs: 160.96g
- -
Wed 12th: 1530 * 70%
fat: 21.89g
|
protein: 193.12g
|
carbs: 163.63g
- -
Mon 10th: 2533 * 116%
fat: 114.04g
|
protein: 153.89g
|
carbs: 256.63g
- -
Sun 9th: 2019 * 93%
fat: 99.17g
|
protein: 137.55g
|
carbs: 173.61g
- -
Sat 8th: 2072 * 95%
fat: 86.82g
|
protein: 135.21g
|
carbs: 186.47g
- -
Fri 7th: 2213 * 102%
fat: 104.47g
|
protein: 89.55g
|
carbs: 231.25g
- -
Thu 6th: 2298 * 105%
fat: 80.91g
|
protein: 119.10g
|
carbs: 281.13g
- -
Wed 5th: 2431 * 112%
fat: 105.72g
|
protein: 137.36g
|
carbs: 235.43g
- -
Tue 4th: 2241 * 103%
fat: 108.54g
|
protein: 143.04g
|
carbs: 178.11g
- -
Mon 3rd: 515 * 24%
fat: 6.90g
|
protein: 95.48g
|
carbs: 9.16g
- -
May 2024
Tue 28th: 783 * 36%
fat: 39.81g
|
protein: 73.41g
|
carbs: 28.44g
- -
April 2024
Thu 25th: 1535 * 70%
fat: 73.25g
|
protein: 80.53g
|
carbs: 148.01g
- -
Wed 24th: 1917 * 88%
fat: 84.75g
|
protein: 149.03g
|
carbs: 184.85g
- -

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