July 2024 |
Fri 19th: |
1053 *
|
58%
|
fat: 28.40g |
| |
protein: 102.65g |
| |
carbs: 90.39g |
|
-
|
-
|
Thu 18th: |
1236 *
|
69%
|
fat: 28.47g |
| |
protein: 104.33g |
| |
carbs: 138.77g |
|
-
|
-
|
Wed 17th: |
1325 *
|
74%
|
fat: 46.65g |
| |
protein: 110.94g |
| |
carbs: 107.23g |
|
-
|
-
|
Tue 16th: |
1293 *
|
72%
|
fat: 30.34g |
| |
protein: 109.59g |
| |
carbs: 139.86g |
|
-
|
-
|
Mon 15th: |
1304 *
|
72%
|
fat: 29.31g |
| |
protein: 109.11g |
| |
carbs: 143.81g |
|
-
|
-
|
Sun 14th: |
1310 *
|
73%
|
fat: 49.95g |
| |
protein: 105.49g |
| |
carbs: 104.73g |
|
-
|
-
|
Sat 13th: |
1317 *
|
73%
|
fat: 48.04g |
| |
protein: 111.68g |
| |
carbs: 100.92g |
|
-
|
-
|
Fri 12th: |
1319 *
|
73%
|
fat: 29.98g |
| |
protein: 109.10g |
| |
carbs: 146.22g |
|
-
|
-
|
Thu 11th: |
1334 *
|
74%
|
fat: 32.85g |
| |
protein: 107.85g |
| |
carbs: 146.95g |
|
-
|
-
|
Wed 10th: |
1336 *
|
74%
|
fat: 49.25g |
| |
protein: 113.84g |
| |
carbs: 106.52g |
|
-
|
-
|
Tue 9th: |
1710 *
|
95%
|
fat: 34.37g |
| |
protein: 114.45g |
| |
carbs: 233.67g |
|
-
|
-
|
Mon 8th: |
1729 *
|
96%
|
fat: 35.67g |
| |
protein: 110.17g |
| |
carbs: 235.84g |
|
-
|
-
|
Sun 7th: |
1284 *
|
71%
|
fat: 45.73g |
| |
protein: 110.49g |
| |
carbs: 105.48g |
|
-
|
-
|
Sat 6th: |
1165 *
|
65%
|
fat: 37.53g |
| |
protein: 118.79g |
| |
carbs: 84.97g |
|
-
|
-
|
Fri 5th: |
1478 *
|
82%
|
fat: 32.45g |
| |
protein: 117.04g |
| |
carbs: 176.71g |
|
-
|
-
|
Thu 4th: |
1289 *
|
72%
|
fat: 38.09g |
| |
protein: 121.96g |
| |
carbs: 111.42g |
|
-
|
-
|
Wed 3rd: |
1358 *
|
75%
|
fat: 44.73g |
| |
protein: 117.78g |
| |
carbs: 117.17g |
|
-
|
-
|
Tue 2nd: |
1664 *
|
92%
|
fat: 37.48g |
| |
protein: 122.56g |
| |
carbs: 207.80g |
|
-
|
-
|
Mon 1st: |
1560 *
|
87%
|
fat: 32.12g |
| |
protein: 120.67g |
| |
carbs: 196.68g |
|
-
|
-
|
June 2024 |
Sun 30th: |
1256 *
|
70%
|
fat: 37.98g |
| |
protein: 114.24g |
| |
carbs: 111.30g |
|
-
|
-
|