| February 2022 |
| Fri 25th: |
382 *
|
25%
|
fat: 12.44g |
| |
protein: 45.18g |
| |
carbs: 25.98g |
|
2112*
|
 1730
|
| Thu 24th: |
220 *
|
15%
|
fat: 0.88g |
| |
protein: 3.23g |
| |
carbs: 56.11g |
|
2115*
|
1895
|
| Wed 23rd: |
235 *
|
16%
|
fat: 1.09g |
| |
protein: 21.94g |
| |
carbs: 41.16g |
|
2097*
|
1862
|
| Tue 22nd: |
396 *
|
26%
|
fat: 9.17g |
| |
protein: 29.26g |
| |
carbs: 53.10g |
|
1992*
|
1596
|
| Mon 21st: |
558 *
|
37%
|
fat: 22.18g |
| |
protein: 36.81g |
| |
carbs: 55.77g |
|
2103*
|
1545
|
| Fri 18th: |
419
|
28%
|
fat: 19.72g |
| |
protein: 18.13g |
| |
carbs: 43.90g |
|
2200*
|
1781
|
| Thu 17th: |
583 *
|
39%
|
fat: 16.24g |
| |
protein: 27.59g |
| |
carbs: 81.36g |
|
2103*
|
1520
|
| Wed 16th: |
667 *
|
44%
|
fat: 37.55g |
| |
protein: 44.48g |
| |
carbs: 43.91g |
|
2089*
|
1422
|
| Tue 15th: |
852 *
|
57%
|
fat: 36.28g |
| |
protein: 39.48g |
| |
carbs: 98.14g |
|
1995*
|
1143
|
| Mon 14th: |
446 *
|
30%
|
fat: 19.23g |
| |
protein: 33.28g |
| |
carbs: 38.06g |
|
2106*
|
1660
|
| Fri 11th: |
457 *
|
30%
|
fat: 14.95g |
| |
protein: 27.03g |
| |
carbs: 47.52g |
|
2203*
|
1746
|
| Thu 10th: |
919 *
|
61%
|
fat: 18.31g |
| |
protein: 53.76g |
| |
carbs: 133.00g |
|
2102*
|
1183
|
| Wed 9th: |
794 *
|
53%
|
fat: 21.09g |
| |
protein: 53.49g |
| |
carbs: 92.80g |
|
1998*
|
1204
|
| Tue 8th: |
840 *
|
56%
|
fat: 24.72g |
| |
protein: 57.22g |
| |
carbs: 88.90g |
|
2009*
|
1169
|
| Mon 7th: |
558 *
|
37%
|
fat: 22.18g |
| |
protein: 36.81g |
| |
carbs: 55.77g |
|
2409*
|
1851
|
| Fri 4th: |
235 *
|
16%
|
fat: 1.64g |
| |
protein: 6.44g |
| |
carbs: 42.59g |
|
-
|
-
|
| Thu 3rd: |
656 *
|
44%
|
fat: 9.88g |
| |
protein: 33.70g |
| |
carbs: 104.73g |
|
2102*
|
1446
|
| Wed 2nd: |
948 *
|
63%
|
fat: 34.63g |
| |
protein: 55.16g |
| |
carbs: 101.42g |
|
2078*
|
1130
|
| Tue 1st: |
498 *
|
33%
|
fat: 19.31g |
| |
protein: 33.02g |
| |
carbs: 42.17g |
|
2009*
|
1511
|
| January 2022 |
| Mon 31st: |
589 *
|
39%
|
fat: 26.23g |
| |
protein: 34.87g |
| |
carbs: 54.66g |
|
1857*
|
1268
|
