| July 2023 |
| Tue 18th: |
-
|
-
|
|
2343*
|
-
|
| Sat 8th: |
178 *
|
15%
|
fat: 2.01g |
| |
protein: 20.71g |
| |
carbs: 20.05g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
-
|
-
|
|
2534*
|
-
|
| Sun 25th: |
116 *
|
10%
|
fat: 0.23g |
| |
protein: 1.08g |
| |
carbs: 29.10g |
|
2095*
|
 1979
|
| Sat 24th: |
1092 *
|
91%
|
fat: 18.96g |
| |
protein: 43.83g |
| |
carbs: 188.08g |
|
2407*
|
1315
|
| Thu 22nd: |
317 *
|
26%
|
fat: 18.52g |
| |
protein: 19.71g |
| |
carbs: 18.37g |
|
2367*
|
2050
|
| Mon 19th: |
1495 *
|
125%
|
fat: 44.65g |
| |
protein: 77.94g |
| |
carbs: 196.64g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
269 *
|
22%
|
fat: 7.79g |
| |
protein: 19.94g |
| |
carbs: 24.91g |
|
-
|
-
|
| Mon 8th: |
642 *
|
54%
|
fat: 25.29g |
| |
protein: 42.26g |
| |
carbs: 63.15g |
|
-
|
-
|
| Thu 4th: |
425 *
|
35%
|
fat: 11.86g |
| |
protein: 34.79g |
| |
carbs: 46.08g |
|
-
|
-
|
| Wed 3rd: |
766 *
|
64%
|
fat: 25.22g |
| |
protein: 68.31g |
| |
carbs: 70.80g |
|
-
|
-
|
| Tue 2nd: |
327 *
|
27%
|
fat: 8.42g |
| |
protein: 18.13g |
| |
carbs: 49.64g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1976 *
|
165%
|
fat: 26.38g |
| |
protein: 90.98g |
| |
carbs: 349.32g |
|
2120*
|
144
|
| September 2022 |
| Sat 24th: |
259 *
|
22%
|
fat: 3.85g |
| |
protein: 3.95g |
| |
carbs: 51.88g |
|
-
|
-
|
| Fri 23rd: |
90 *
|
8%
|
fat: 0.30g |
| |
protein: 1.35g |
| |
carbs: 19.20g |
|
-
|
-
|
| Wed 21st: |
1358 *
|
113%
|
fat: 34.36g |
| |
protein: 63.06g |
| |
carbs: 202.69g |
|
2040*
|
682
|
| Tue 20th: |
866 *
|
72%
|
fat: 19.18g |
| |
protein: 50.80g |
| |
carbs: 122.96g |
|
-
|
-
|
| Mon 19th: |
1231 *
|
103%
|
fat: 26.41g |
| |
protein: 80.88g |
| |
carbs: 169.91g |
|
-
|
-
|
| Mon 12th: |
1394 *
|
116%
|
fat: 28.28g |
| |
protein: 110.69g |
| |
carbs: 173.06g |
|
2724*
|
1330
|
| August 2022 |
| Mon 29th: |
62 *
|
5%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Thu 4th: |
-
|
-
|
|
2065*
|
-
|
| July 2022 |
| Tue 5th: |
48 *
|
4%
|
fat: 0.09g |
| |
protein: 1.37g |
| |
carbs: 12.22g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
595 *
|
50%
|
fat: 24.36g |
| |
protein: 65.85g |
| |
carbs: 24.80g |
|
-
|
-
|
