| September 2020 |
| Mon 14th: |
1567 *
|
68%
|
fat: 48.26g |
| |
protein: 58.62g |
| |
carbs: 224.09g |
|
-
|
-
|
| July 2017 |
| Fri 21st: |
1865 *
|
85%
|
fat: 62.16g |
| |
protein: 64.75g |
| |
carbs: 256.18g |
|
1550*
|
 315
|
| Thu 20th: |
300 *
|
14%
|
fat: 21.64g |
| |
protein: 20.35g |
| |
carbs: 5.45g |
|
-
|
-
|
| Wed 19th: |
617 *
|
28%
|
fat: 38.42g |
| |
protein: 28.20g |
| |
carbs: 38.78g |
|
2192*
|
 1575
|
| Tue 18th: |
1034 *
|
47%
|
fat: 66.25g |
| |
protein: 27.55g |
| |
carbs: 88.99g |
|
2198*
|
1164
|
| Thu 13th: |
671 *
|
30%
|
fat: 31.85g |
| |
protein: 27.45g |
| |
carbs: 69.78g |
|
-
|
-
|
| Tue 11th: |
685 *
|
31%
|
fat: 12.90g |
| |
protein: 31.94g |
| |
carbs: 113.82g |
|
-
|
-
|
| Sun 9th: |
406 *
|
18%
|
fat: 11.30g |
| |
protein: 22.00g |
| |
carbs: 52.60g |
|
-
|
-
|
| Thu 6th: |
1096 *
|
50%
|
fat: 27.93g |
| |
protein: 60.76g |
| |
carbs: 144.67g |
|
-
|
-
|
| Wed 5th: |
1981 *
|
90%
|
fat: 38.97g |
| |
protein: 73.89g |
| |
carbs: 256.19g |
|
-
|
-
|
| Tue 4th: |
1515 *
|
69%
|
fat: 43.73g |
| |
protein: 55.14g |
| |
carbs: 229.59g |
|
-
|
-
|
| Mon 3rd: |
1170 *
|
53%
|
fat: 42.57g |
| |
protein: 28.93g |
| |
carbs: 179.39g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
122 *
|
6%
|
fat: 8.50g |
| |
protein: 11.00g |
| |
carbs: 0.90g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
986 *
|
45%
|
fat: 28.15g |
| |
protein: 39.28g |
| |
carbs: 136.21g |
|
-
|
-
|
| Wed 24th: |
545 *
|
25%
|
fat: 20.87g |
| |
protein: 30.88g |
| |
carbs: 60.86g |
|
-
|
-
|
| April 2015 |
| Sat 4th: |
1445 *
|
66%
|
fat: 42.56g |
| |
protein: 43.13g |
| |
carbs: 214.62g |
|
-
|
-
|
| Thu 2nd: |
861 *
|
39%
|
fat: 36.81g |
| |
protein: 57.43g |
| |
carbs: 73.12g |
|
-
|
-
|
| October 2014 |
| Fri 3rd: |
528 *
|
24%
|
fat: 22.48g |
| |
protein: 20.38g |
| |
carbs: 59.26g |
|
-
|
-
|
| July 2014 |
| Mon 7th: |
73 *
|
3%
|
fat: 0.77g |
| |
protein: 2.54g |
| |
carbs: 13.83g |
|
-
|
-
|
| Thu 3rd: |
96 *
|
4%
|
fat: 1.27g |
| |
protein: 2.93g |
| |
carbs: 18.05g |
|
2020*
|
1924
|
