fel81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 101 * 7%
fat: 2.01g
|
protein: 10.48g
|
carbs: 9.60g
- -
Fri 13th: 595 * 42%
fat: 31.56g
|
protein: 16.94g
|
carbs: 59.26g
- -
Tue 10th: 302 * 22%
fat: 10.81g
|
protein: 18.33g
|
carbs: 31.27g
- -
Mon 9th: 517 * 37%
fat: 16.83g
|
protein: 25.17g
|
carbs: 64.05g
- -
Sun 8th: 1293 * 92%
fat: 36.91g
|
protein: 48.33g
|
carbs: 185.43g
- -
Sat 7th: 1108 * 79%
fat: 57.67g
|
protein: 79.89g
|
carbs: 62.07g
1952*  844
Fri 6th: 1312 * 94%
fat: 28.30g
|
protein: 46.58g
|
carbs: 216.94g
2183*  871
June 2024
Fri 21st: 133 * 10%
fat: 4.20g
|
protein: 2.30g
|
carbs: 21.00g
- -
Wed 19th: 758 * 54%
fat: 49.40g
|
protein: 26.23g
|
carbs: 52.15g
- -
Tue 18th: 158 * 11%
fat: 4.04g
|
protein: 20.15g
|
carbs: 9.31g
- -
Mon 17th: 846 * 60%
fat: 25.82g
|
protein: 47.34g
|
carbs: 102.92g
- -
Sun 16th: 748 * 53%
fat: 28.73g
|
protein: 30.93g
|
carbs: 86.58g
- -
Sat 15th: 240 * 17%
fat: 9.24g
|
protein: 30.22g
|
carbs: 8.24g
- -
Tue 11th: 725 * 52%
fat: 18.04g
|
protein: 17.48g
|
carbs: 123.64g
- -
Mon 10th: 1131 * 81%
fat: 48.05g
|
protein: 36.85g
|
carbs: 136.13g
- -
April 2024
Wed 17th: 555 * 40%
fat: 21.36g
|
protein: 43.71g
|
carbs: 46.53g
- -
Tue 16th: 940 * 67%
fat: 46.84g
|
protein: 45.17g
|
carbs: 86.86g
- -
March 2024
Fri 29th: 322 * 23%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
December 2023
Thu 28th: 106 * 8%
fat: 3.95g
|
protein: 3.16g
|
carbs: 14.00g
- -
October 2023
Wed 11th: 522 * 37%
fat: 15.75g
|
protein: 25.65g
|
carbs: 65.25g
- -

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