| July 2024 |
| Wed 10th: |
1494 *
|
79%
|
fat: 35.32g |
| |
protein: 111.83g |
| |
carbs: 188.61g |
|
-
|
-
|
| Tue 9th: |
1993 *
|
105%
|
fat: 64.92g |
| |
protein: 128.80g |
| |
carbs: 222.40g |
|
-
|
-
|
| Mon 8th: |
1342 *
|
71%
|
fat: 28.13g |
| |
protein: 126.25g |
| |
carbs: 149.12g |
|
-
|
-
|
| Sun 7th: |
1526 *
|
80%
|
fat: 36.67g |
| |
protein: 107.18g |
| |
carbs: 188.53g |
|
-
|
-
|
| Sat 6th: |
2833 *
|
149%
|
fat: 99.14g |
| |
protein: 175.22g |
| |
carbs: 308.54g |
|
-
|
-
|
| Fri 5th: |
1863 *
|
98%
|
fat: 65.12g |
| |
protein: 146.57g |
| |
carbs: 174.36g |
|
-
|
-
|
| Thu 4th: |
1568 *
|
83%
|
fat: 33.31g |
| |
protein: 192.24g |
| |
carbs: 123.08g |
|
-
|
-
|
| Wed 3rd: |
2014 *
|
106%
|
fat: 40.72g |
| |
protein: 200.85g |
| |
carbs: 213.60g |
|
-
|
-
|
| Tue 2nd: |
1955 *
|
103%
|
fat: 50.00g |
| |
protein: 177.99g |
| |
carbs: 205.11g |
|
-
|
-
|
| Mon 1st: |
1960 *
|
103%
|
fat: 45.98g |
| |
protein: 239.65g |
| |
carbs: 147.04g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1728 *
|
85%
|
fat: 68.12g |
| |
protein: 123.77g |
| |
carbs: 155.94g |
|
-
|
-
|
| Thu 27th: |
1172 *
|
57%
|
fat: 30.12g |
| |
protein: 95.06g |
| |
carbs: 132.42g |
|
-
|
-
|
| Wed 26th: |
1972 *
|
97%
|
fat: 43.54g |
| |
protein: 148.70g |
| |
carbs: 247.29g |
|
-
|
-
|
| Tue 25th: |
1644 *
|
81%
|
fat: 48.74g |
| |
protein: 126.87g |
| |
carbs: 181.30g |
|
-
|
-
|
| Wed 19th: |
1285 *
|
63%
|
fat: 39.28g |
| |
protein: 95.31g |
| |
carbs: 135.28g |
|
-
|
-
|
| Tue 18th: |
1477 *
|
72%
|
fat: 37.20g |
| |
protein: 117.20g |
| |
carbs: 164.69g |
|
2631*
|
 1154
|
| Mon 17th: |
1224 *
|
60%
|
fat: 26.41g |
| |
protein: 87.71g |
| |
carbs: 164.59g |
|
-
|
-
|
| Sun 16th: |
3007 *
|
147%
|
fat: 87.10g |
| |
protein: 217.38g |
| |
carbs: 353.96g |
|
3570*
|
563
|
| Sat 15th: |
1503 *
|
74%
|
fat: 44.44g |
| |
protein: 130.93g |
| |
carbs: 145.53g |
|
-
|
-
|
| Fri 14th: |
1677 *
|
82%
|
fat: 51.25g |
| |
protein: 108.85g |
| |
carbs: 198.68g |
|
-
|
-
|
