| March 2023 |
| Tue 21st: |
1161 *
|
97%
|
fat: 45.78g |
| |
protein: 75.96g |
| |
carbs: 111.83g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
266 *
|
22%
|
fat: 15.78g |
| |
protein: 26.99g |
| |
carbs: 2.77g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
507 *
|
42%
|
fat: 24.22g |
| |
protein: 6.31g |
| |
carbs: 67.07g |
|
-
|
-
|
| Sat 4th: |
621 *
|
52%
|
fat: 27.66g |
| |
protein: 37.33g |
| |
carbs: 55.26g |
|
-
|
-
|
| Fri 3rd: |
1176 *
|
98%
|
fat: 56.98g |
| |
protein: 80.86g |
| |
carbs: 78.91g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
693 *
|
58%
|
fat: 20.66g |
| |
protein: 32.51g |
| |
carbs: 93.06g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
652 *
|
54%
|
fat: 31.50g |
| |
protein: 16.74g |
| |
carbs: 73.79g |
|
-
|
-
|
| Mon 4th: |
990 *
|
82%
|
fat: 48.00g |
| |
protein: 45.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 3rd: |
1153 *
|
96%
|
fat: 46.13g |
| |
protein: 30.06g |
| |
carbs: 155.57g |
|
-
|
-
|
| Sat 2nd: |
1054 *
|
88%
|
fat: 46.11g |
| |
protein: 51.01g |
| |
carbs: 110.48g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
461 *
|
38%
|
fat: 11.57g |
| |
protein: 8.26g |
| |
carbs: 81.24g |
|
-
|
-
|
| Wed 30th: |
1041 *
|
87%
|
fat: 36.22g |
| |
protein: 22.70g |
| |
carbs: 157.52g |
|
-
|
-
|
| Tue 29th: |
901 *
|
75%
|
fat: 14.60g |
| |
protein: 36.10g |
| |
carbs: 154.50g |
|
-
|
-
|
| Mon 28th: |
860 *
|
72%
|
fat: 19.00g |
| |
protein: 26.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sun 27th: |
469 *
|
39%
|
fat: 18.39g |
| |
protein: 44.82g |
| |
carbs: 29.84g |
|
-
|
-
|
| Thu 24th: |
489 *
|
41%
|
fat: 15.34g |
| |
protein: 57.12g |
| |
carbs: 30.35g |
|
-
|
-
|
| Tue 22nd: |
906 *
|
76%
|
fat: 28.58g |
| |
protein: 78.94g |
| |
carbs: 82.13g |
|
-
|
-
|
| Mon 21st: |
1136 *
|
95%
|
fat: 42.77g |
| |
protein: 61.52g |
| |
carbs: 128.01g |
|
3376*
|
 2240
|
| Sun 20th: |
759 *
|
63%
|
fat: 28.45g |
| |
protein: 35.26g |
| |
carbs: 91.74g |
|
-
|
-
|
| Sat 19th: |
556 *
|
46%
|
fat: 18.02g |
| |
protein: 30.50g |
| |
carbs: 70.87g |
|
-
|
-
|
