Sponkica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 1617 * -
fat: 135.14g
|
protein: 86.13g
|
carbs: 14.03g
- -
Sun 16th: 1546 * -
fat: 128.42g
|
protein: 83.60g
|
carbs: 15.79g
- -
Sat 8th: 1763 -
fat: 156.11g
|
protein: 73.22g
|
carbs: 16.58g
- -
Fri 7th: 1486 -
fat: 115.06g
|
protein: 95.29g
|
carbs: 16.28g
- -
Thu 6th: 2186 -
fat: 157.19g
|
protein: 171.02g
|
carbs: 11.14g
- -
Tue 4th: 2734 * -
fat: 188.48g
|
protein: 232.73g
|
carbs: 13.12g
1564  1170
January 2014
Sat 25th: 2132 * -
fat: 114.37g
|
protein: 250.61g
|
carbs: 10.95g
- -

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