Irritate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 1098 * 69%
fat: 42.69g
|
protein: 84.44g
|
carbs: 100.68g
- -
Wed 14th: 1561 * 98%
fat: 63.03g
|
protein: 61.50g
|
carbs: 170.23g
- -
Tue 13th: 1376 * 86%
fat: 56.49g
|
protein: 94.37g
|
carbs: 126.89g
- -
Mon 12th: 1377 * 86%
fat: 57.52g
|
protein: 93.20g
|
carbs: 123.82g
- -
Sun 11th: 1654 * 103%
fat: 64.93g
|
protein: 98.74g
|
carbs: 129.68g
- -
Sat 10th: 1538 * 96%
fat: 91.00g
|
protein: 70.82g
|
carbs: 92.11g
- -
Fri 9th: 1499 * 94%
fat: 69.26g
|
protein: 85.17g
|
carbs: 110.19g
- -
Thu 8th: 1378 * 86%
fat: 56.47g
|
protein: 90.41g
|
carbs: 128.90g
- -
Wed 7th: 1456 * 91%
fat: 69.98g
|
protein: 88.70g
|
carbs: 114.79g
- -
Tue 6th: 1504 * 94%
fat: 70.03g
|
protein: 72.29g
|
carbs: 126.25g
- -
Mon 5th: 1408 * 88%
fat: 79.64g
|
protein: 83.12g
|
carbs: 90.03g
- -
Sun 4th: 1605 * 100%
fat: 75.14g
|
protein: 91.14g
|
carbs: 113.64g
- -
Sat 3rd: 1723 * 108%
fat: 72.12g
|
protein: 96.19g
|
carbs: 145.74g
- -
Fri 2nd: 1416 * 88%
fat: 66.00g
|
protein: 89.97g
|
carbs: 89.37g
- -
Thu 1st: 1434 * 90%
fat: 73.98g
|
protein: 80.43g
|
carbs: 96.99g
- -
July 2024
Wed 31st: 1336 * 84%
fat: 55.80g
|
protein: 83.49g
|
carbs: 130.22g
- -
Tue 30th: 1436 * 90%
fat: 57.02g
|
protein: 86.75g
|
carbs: 144.54g
- -
Mon 29th: 1362 * 85%
fat: 69.90g
|
protein: 78.39g
|
carbs: 108.37g
- -
Sun 28th: 1556 * 97%
fat: 84.52g
|
protein: 76.65g
|
carbs: 99.34g
- -
Sat 27th: 1556 * 97%
fat: 67.49g
|
protein: 78.79g
|
carbs: 133.24g
- -

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