genik61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 74 * 5%
fat: 0.30g
|
protein: 0.75g
|
carbs: 19.18g
- -
May 2024
Tue 28th: 1884 * 121%
fat: 106.65g
|
protein: 56.69g
|
carbs: 187.06g
- -
Sun 5th: 137 * 9%
fat: 0.89g
|
protein: 2.43g
|
carbs: 36.35g
- -
January 2024
Mon 8th: 2432 * 156%
fat: 192.63g
|
protein: 108.41g
|
carbs: 68.82g
- -
Sat 6th: 261 * 17%
fat: 27.64g
|
protein: 1.75g
|
carbs: 2.43g
- -
Fri 5th: 603 * 39%
fat: 50.30g
|
protein: 30.15g
|
carbs: 5.64g
- -
Thu 4th: 1565 * 100%
fat: 108.35g
|
protein: 110.27g
|
carbs: 44.11g
- -
Wed 3rd: 772 * 49%
fat: 57.94g
|
protein: 51.75g
|
carbs: 14.89g
- -
December 2023
Sat 30th: 1918 * 123%
fat: 102.13g
|
protein: 123.85g
|
carbs: 88.20g
- -
Fri 29th: 1284 * 82%
fat: 88.54g
|
protein: 64.66g
|
carbs: 62.63g
- -
Thu 28th: 1353 * 87%
fat: 104.04g
|
protein: 54.18g
|
carbs: 55.16g
- -
Wed 27th: 362 * 23%
fat: 20.41g
|
protein: 12.24g
|
carbs: 33.99g
- -
Tue 26th: 2286 * 147%
fat: 126.13g
|
protein: 154.55g
|
carbs: 132.76g
- -
Mon 25th: 2473 * 159%
fat: 152.38g
|
protein: 121.47g
|
carbs: 135.50g
- -
Sun 24th: 2173 * 139%
fat: 112.55g
|
protein: 53.03g
|
carbs: 243.55g
- -
Thu 21st: 881 * 56%
fat: 63.24g
|
protein: 34.29g
|
carbs: 44.86g
- -
Wed 20th: 1863 * 119%
fat: 107.09g
|
protein: 97.30g
|
carbs: 137.63g
- -
Tue 19th: 597 * 38%
fat: 30.05g
|
protein: 25.86g
|
carbs: 58.31g
- -
Sun 17th: 753 * 48%
fat: 64.18g
|
protein: 32.86g
|
carbs: 12.04g
- -
Thu 14th: 2119 * 136%
fat: 119.24g
|
protein: 133.10g
|
carbs: 95.48g
- -

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