indiana12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 969 * 51%
fat: 48.87g
|
protein: 29.11g
|
carbs: 97.57g
- -
Tue 6th: 1785 * 94%
fat: 65.61g
|
protein: 65.74g
|
carbs: 191.84g
2180*  395
Mon 5th: 1651 * 87%
fat: 52.54g
|
protein: 91.64g
|
carbs: 194.27g
2728*  1077
Sun 4th: 1833 * 96%
fat: 81.49g
|
protein: 79.63g
|
carbs: 186.48g
2180*  347
Sat 3rd: 1984 * 104%
fat: 73.51g
|
protein: 100.41g
|
carbs: 205.95g
2728*  744
Fri 2nd: 2080 * 109%
fat: 75.28g
|
protein: 103.06g
|
carbs: 160.08g
2180*  100
Thu 1st: 1269 * 63%
fat: 29.37g
|
protein: 45.02g
|
carbs: 197.84g
2180*  911
July 2024
Wed 31st: - - 1639* -
Tue 30th: - - 2315* -
Mon 29th: - - 2224* -
Sun 28th: - - 2711* -
Sat 27th: - - 1822* -
Fri 26th: - - 2747* -
Thu 25th: - - 1800* -
Wed 24th: - - 1757* -
Tue 23rd: - - 1993* -
Mon 22nd: - - 2049* -
Sun 21st: - - 3124* -
Sat 20th: - - 2256* -
Fri 19th: - - 2114* -
Thu 18th: 2111 * 106%
fat: 81.56g
|
protein: 84.04g
|
carbs: 236.89g
2019*  92

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