| January 2024 |
| Sun 28th: |
536 *
|
43%
|
fat: 34.51g |
| |
protein: 20.22g |
| |
carbs: 36.16g |
|
1009*
|
 473
|
| Sat 27th: |
-
|
-
|
|
1373*
|
-
|
| Fri 26th: |
-
|
-
|
|
1682*
|
-
|
| Thu 25th: |
1130 *
|
90%
|
fat: 42.07g |
| |
protein: 73.82g |
| |
carbs: 104.75g |
|
1744*
|
614
|
| Wed 24th: |
611 *
|
49%
|
fat: 38.20g |
| |
protein: 29.27g |
| |
carbs: 38.76g |
|
1754*
|
1143
|
| Tue 23rd: |
1141 *
|
91%
|
fat: 54.48g |
| |
protein: 85.49g |
| |
carbs: 74.91g |
|
1965*
|
824
|
| Mon 22nd: |
987 *
|
79%
|
fat: 30.22g |
| |
protein: 87.03g |
| |
carbs: 73.80g |
|
2045*
|
1058
|
| Sun 21st: |
244 *
|
19%
|
fat: 12.50g |
| |
protein: 5.50g |
| |
carbs: 26.70g |
|
1839*
|
1595
|
| Sat 20th: |
1265 *
|
101%
|
fat: 37.88g |
| |
protein: 75.75g |
| |
carbs: 148.13g |
|
2048*
|
783
|
| Fri 19th: |
1267 *
|
101%
|
fat: 50.69g |
| |
protein: 101.82g |
| |
carbs: 84.30g |
|
1881*
|
614
|
| Thu 18th: |
1054 *
|
84%
|
fat: 28.49g |
| |
protein: 71.45g |
| |
carbs: 126.18g |
|
1599*
|
545
|
| Wed 17th: |
926 *
|
74%
|
fat: 28.31g |
| |
protein: 84.75g |
| |
carbs: 69.92g |
|
1843*
|
917
|
| Tue 16th: |
1299 *
|
104%
|
fat: 68.51g |
| |
protein: 103.51g |
| |
carbs: 61.01g |
|
1888*
|
589
|
| Mon 15th: |
1033 *
|
82%
|
fat: 36.03g |
| |
protein: 90.24g |
| |
carbs: 67.63g |
|
1923*
|
890
|
| Sun 14th: |
-
|
-
|
|
1857*
|
-
|
| Sat 13th: |
-
|
-
|
|
1386*
|
-
|
| Fri 12th: |
401 *
|
32%
|
fat: 17.57g |
| |
protein: 24.53g |
| |
carbs: 36.77g |
|
1729*
|
1328
|
| Thu 11th: |
920 *
|
73%
|
fat: 43.07g |
| |
protein: 80.98g |
| |
carbs: 40.01g |
|
1755*
|
835
|
| Wed 10th: |
1200 *
|
96%
|
fat: 52.87g |
| |
protein: 81.25g |
| |
carbs: 91.37g |
|
1730*
|
530
|
| Tue 9th: |
1233 *
|
98%
|
fat: 52.57g |
| |
protein: 113.80g |
| |
carbs: 68.63g |
|
1883*
|
650
|
