| July 2024 |
| Tue 9th: |
856 *
|
57%
|
fat: 22.12g |
| |
protein: 70.16g |
| |
carbs: 92.54g |
|
2186*
|
 1330
|
| Mon 8th: |
894 *
|
60%
|
fat: 31.31g |
| |
protein: 65.82g |
| |
carbs: 86.54g |
|
2186*
|
1292
|
| Sun 7th: |
1244 *
|
83%
|
fat: 15.45g |
| |
protein: 35.98g |
| |
carbs: 120.63g |
|
-
|
-
|
| Sat 6th: |
515 *
|
34%
|
fat: 9.63g |
| |
protein: 48.46g |
| |
carbs: 56.30g |
|
-
|
-
|
| Fri 5th: |
1250 *
|
83%
|
fat: 11.41g |
| |
protein: 30.07g |
| |
carbs: 253.91g |
|
-
|
-
|
| Thu 4th: |
1205 *
|
80%
|
fat: 15.44g |
| |
protein: 51.21g |
| |
carbs: 118.53g |
|
2193*
|
988
|
| Wed 3rd: |
1401 *
|
93%
|
fat: 13.91g |
| |
protein: 50.80g |
| |
carbs: 265.11g |
|
-
|
-
|
| Tue 2nd: |
990 *
|
66%
|
fat: 32.49g |
| |
protein: 76.59g |
| |
carbs: 94.59g |
|
-
|
-
|
| Mon 1st: |
1192 *
|
79%
|
fat: 26.25g |
| |
protein: 95.90g |
| |
carbs: 141.55g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1735 *
|
116%
|
fat: 5.36g |
| |
protein: 22.31g |
| |
carbs: 143.08g |
|
-
|
-
|
| Sat 29th: |
26 *
|
2%
|
fat: 0.08g |
| |
protein: 0.05g |
| |
carbs: 6.52g |
|
-
|
-
|
| Fri 28th: |
643 *
|
43%
|
fat: 21.19g |
| |
protein: 61.97g |
| |
carbs: 54.46g |
|
-
|
-
|
| Thu 27th: |
914 *
|
61%
|
fat: 28.73g |
| |
protein: 77.58g |
| |
carbs: 88.54g |
|
-
|
-
|
| Wed 26th: |
1060 *
|
71%
|
fat: 26.20g |
| |
protein: 92.78g |
| |
carbs: 112.28g |
|
-
|
-
|
| Tue 25th: |
1095 *
|
73%
|
fat: 28.40g |
| |
protein: 66.61g |
| |
carbs: 142.30g |
|
-
|
-
|
| Mon 24th: |
779 *
|
52%
|
fat: 21.75g |
| |
protein: 55.67g |
| |
carbs: 88.86g |
|
-
|
-
|
| Sun 23rd: |
1587 *
|
106%
|
fat: 2.35g |
| |
protein: 19.83g |
| |
carbs: 151.18g |
|
-
|
-
|
| Sat 22nd: |
705 *
|
47%
|
fat: 24.83g |
| |
protein: 60.54g |
| |
carbs: 59.94g |
|
-
|
-
|
| Fri 21st: |
527 *
|
35%
|
fat: 17.44g |
| |
protein: 40.03g |
| |
carbs: 58.21g |
|
-
|
-
|
| Thu 20th: |
1130 *
|
75%
|
fat: 41.11g |
| |
protein: 69.86g |
| |
carbs: 117.34g |
|
-
|
-
|
