| September 2024 |
| Sat 14th: |
1350 *
|
105%
|
fat: 49.16g |
| |
protein: 128.51g |
| |
carbs: 97.34g |
|
-
|
-
|
| Fri 13th: |
1494 *
|
117%
|
fat: 33.62g |
| |
protein: 110.59g |
| |
carbs: 177.95g |
|
-
|
-
|
| Thu 12th: |
1378 *
|
108%
|
fat: 47.76g |
| |
protein: 132.42g |
| |
carbs: 104.56g |
|
-
|
-
|
| Wed 11th: |
1316 *
|
103%
|
fat: 52.92g |
| |
protein: 147.49g |
| |
carbs: 58.40g |
|
-
|
-
|
| Tue 10th: |
1016 *
|
79%
|
fat: 53.58g |
| |
protein: 84.62g |
| |
carbs: 49.07g |
|
-
|
-
|
| Mon 9th: |
1308 *
|
102%
|
fat: 56.55g |
| |
protein: 105.68g |
| |
carbs: 95.04g |
|
-
|
-
|
| Sun 8th: |
1233 *
|
96%
|
fat: 61.67g |
| |
protein: 113.71g |
| |
carbs: 52.08g |
|
-
|
-
|
| Sat 7th: |
1303 *
|
102%
|
fat: 61.91g |
| |
protein: 145.56g |
| |
carbs: 38.39g |
|
-
|
-
|
| Fri 6th: |
512 *
|
40%
|
fat: 15.87g |
| |
protein: 53.81g |
| |
carbs: 37.68g |
|
-
|
-
|
| Thu 5th: |
1210 *
|
95%
|
fat: 49.52g |
| |
protein: 116.59g |
| |
carbs: 72.39g |
|
-
|
-
|
| Wed 4th: |
804 *
|
63%
|
fat: 31.36g |
| |
protein: 55.68g |
| |
carbs: 74.20g |
|
-
|
-
|
| Tue 3rd: |
1060 *
|
83%
|
fat: 30.44g |
| |
protein: 102.56g |
| |
carbs: 88.92g |
|
-
|
-
|
| Mon 2nd: |
1004 *
|
78%
|
fat: 36.87g |
| |
protein: 101.60g |
| |
carbs: 64.46g |
|
-
|
-
|
| Sun 1st: |
1331 *
|
104%
|
fat: 45.89g |
| |
protein: 131.95g |
| |
carbs: 98.46g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1383 *
|
108%
|
fat: 74.80g |
| |
protein: 115.94g |
| |
carbs: 59.62g |
|
-
|
-
|
| Fri 30th: |
1085 *
|
85%
|
fat: 68.02g |
| |
protein: 83.28g |
| |
carbs: 32.23g |
|
-
|
-
|
| Thu 29th: |
1295 *
|
101%
|
fat: 63.19g |
| |
protein: 129.79g |
| |
carbs: 51.52g |
|
-
|
-
|
| Wed 28th: |
1079 *
|
84%
|
fat: 50.00g |
| |
protein: 106.46g |
| |
carbs: 46.77g |
|
-
|
-
|
| Tue 27th: |
1276 *
|
100%
|
fat: 49.33g |
| |
protein: 152.58g |
| |
carbs: 55.55g |
|
-
|
-
|
| Mon 26th: |
1202 *
|
94%
|
fat: 43.17g |
| |
protein: 140.48g |
| |
carbs: 61.90g |
|
-
|
-
|
