| August 2024 |
| Tue 13th: |
1333 *
|
99%
|
fat: 46.22g |
| |
protein: 106.65g |
| |
carbs: 125.00g |
|
1760*
|
 427
|
| Mon 12th: |
1487 *
|
110%
|
fat: 53.88g |
| |
protein: 118.24g |
| |
carbs: 139.02g |
|
1533*
|
46
|
| Sun 11th: |
1485 *
|
110%
|
fat: 49.38g |
| |
protein: 113.55g |
| |
carbs: 149.37g |
|
1992*
|
507
|
| Sat 10th: |
1488 *
|
110%
|
fat: 47.54g |
| |
protein: 105.01g |
| |
carbs: 167.79g |
|
1533*
|
45
|
| Fri 9th: |
1385 *
|
103%
|
fat: 34.14g |
| |
protein: 90.34g |
| |
carbs: 185.79g |
|
1774*
|
389
|
| Thu 8th: |
1465 *
|
109%
|
fat: 41.94g |
| |
protein: 105.90g |
| |
carbs: 173.00g |
|
1954*
|
489
|
| Wed 7th: |
1411 *
|
105%
|
fat: 41.79g |
| |
protein: 119.16g |
| |
carbs: 143.50g |
|
1543*
|
132
|
| Tue 6th: |
1366 *
|
101%
|
fat: 39.04g |
| |
protein: 93.15g |
| |
carbs: 170.98g |
|
1789*
|
423
|
| Mon 5th: |
1284 *
|
95%
|
fat: 31.48g |
| |
protein: 98.40g |
| |
carbs: 156.78g |
|
1545*
|
261
|
| Sun 4th: |
1349 *
|
100%
|
fat: 34.61g |
| |
protein: 102.84g |
| |
carbs: 160.80g |
|
1889*
|
540
|
| Sat 3rd: |
1294 *
|
88%
|
fat: 40.18g |
| |
protein: 61.82g |
| |
carbs: 176.62g |
|
-
|
-
|
| Fri 2nd: |
1450 *
|
98%
|
fat: 43.58g |
| |
protein: 100.01g |
| |
carbs: 167.39g |
|
1794*
|
344
|
| Thu 1st: |
1547 *
|
105%
|
fat: 57.01g |
| |
protein: 111.88g |
| |
carbs: 152.39g |
|
1746*
|
199
|
| July 2024 |
| Wed 31st: |
1384 *
|
94%
|
fat: 61.75g |
| |
protein: 76.17g |
| |
carbs: 129.33g |
|
1548*
|
164
|
| Tue 30th: |
1531 *
|
104%
|
fat: 66.44g |
| |
protein: 91.66g |
| |
carbs: 148.36g |
|
1794*
|
263
|
| Mon 29th: |
1278 *
|
87%
|
fat: 46.86g |
| |
protein: 39.18g |
| |
carbs: 185.12g |
|
1548*
|
270
|
| Sun 28th: |
1495 *
|
107%
|
fat: 34.91g |
| |
protein: 77.25g |
| |
carbs: 226.63g |
|
1777*
|
282
|
| Sat 27th: |
1343 *
|
96%
|
fat: 29.59g |
| |
protein: 97.43g |
| |
carbs: 177.60g |
|
1577*
|
234
|
| Fri 26th: |
1373 *
|
98%
|
fat: 41.99g |
| |
protein: 54.46g |
| |
carbs: 212.48g |
|
1871*
|
498
|
| Thu 25th: |
1399 *
|
100%
|
fat: 48.77g |
| |
protein: 45.14g |
| |
carbs: 211.30g |
|
1801*
|
402
|
