| August 2024 |
| Mon 12th: |
619 *
|
34%
|
fat: 23.88g |
| |
protein: 56.50g |
| |
carbs: 43.19g |
|
-
|
-
|
| Sun 11th: |
1091 *
|
61%
|
fat: 40.01g |
| |
protein: 39.31g |
| |
carbs: 92.13g |
|
2350*
|
 1259
|
| Sat 10th: |
1083 *
|
60%
|
fat: 46.54g |
| |
protein: 70.56g |
| |
carbs: 69.83g |
|
2350*
|
1267
|
| Fri 9th: |
1076 *
|
60%
|
fat: 33.45g |
| |
protein: 59.73g |
| |
carbs: 115.66g |
|
2359*
|
1283
|
| July 2024 |
| Tue 30th: |
657 *
|
36%
|
fat: 32.71g |
| |
protein: 47.81g |
| |
carbs: 43.26g |
|
2227*
|
1570
|
| Mon 29th: |
750 *
|
42%
|
fat: 21.78g |
| |
protein: 60.62g |
| |
carbs: 67.29g |
|
2311*
|
1561
|
| Thu 25th: |
707 *
|
39%
|
fat: 22.65g |
| |
protein: 33.03g |
| |
carbs: 88.38g |
|
-
|
-
|
| Wed 24th: |
1175 *
|
65%
|
fat: 53.37g |
| |
protein: 46.59g |
| |
carbs: 129.14g |
|
-
|
-
|
| Tue 23rd: |
1530 *
|
85%
|
fat: 55.35g |
| |
protein: 93.99g |
| |
carbs: 158.83g |
|
-
|
-
|
| Mon 22nd: |
1513 *
|
84%
|
fat: 43.86g |
| |
protein: 61.56g |
| |
carbs: 215.07g |
|
-
|
-
|
| Sun 21st: |
746 *
|
41%
|
fat: 26.90g |
| |
protein: 33.32g |
| |
carbs: 86.32g |
|
-
|
-
|
| Sat 20th: |
1597 *
|
89%
|
fat: 60.26g |
| |
protein: 69.41g |
| |
carbs: 139.59g |
|
-
|
-
|
| Fri 19th: |
464 *
|
26%
|
fat: 16.00g |
| |
protein: 25.92g |
| |
carbs: 48.69g |
|
-
|
-
|
| Thu 18th: |
1623 *
|
90%
|
fat: 55.45g |
| |
protein: 64.35g |
| |
carbs: 215.58g |
|
-
|
-
|
| Wed 17th: |
1444 *
|
80%
|
fat: 58.44g |
| |
protein: 78.02g |
| |
carbs: 165.34g |
|
-
|
-
|
| Tue 16th: |
1634 *
|
91%
|
fat: 75.95g |
| |
protein: 81.99g |
| |
carbs: 354.13g |
|
-
|
-
|
| Mon 15th: |
1000 *
|
56%
|
fat: 34.84g |
| |
protein: 72.37g |
| |
carbs: 97.14g |
|
2311*
|
1311
|
| Sun 14th: |
743 *
|
41%
|
fat: 11.07g |
| |
protein: 34.69g |
| |
carbs: 97.64g |
|
2543*
|
1800
|
| Sat 13th: |
1240 *
|
69%
|
fat: 48.19g |
| |
protein: 68.71g |
| |
carbs: 123.05g |
|
-
|
-
|
| Fri 12th: |
1382 *
|
77%
|
fat: 35.57g |
| |
protein: 62.69g |
| |
carbs: 168.04g |
|
2311*
|
929
|
