| August 2024 |
| Thu 8th: |
345 *
|
22%
|
fat: 15.22g |
| |
protein: 14.51g |
| |
carbs: 39.84g |
|
-
|
-
|
| Mon 5th: |
67 *
|
4%
|
fat: 2.97g |
| |
protein: 2.62g |
| |
carbs: 7.39g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
269 *
|
17%
|
fat: 8.56g |
| |
protein: 12.10g |
| |
carbs: 34.95g |
|
-
|
-
|
| Wed 24th: |
112 *
|
7%
|
fat: 5.54g |
| |
protein: 4.38g |
| |
carbs: 10.83g |
|
-
|
-
|
| Fri 19th: |
920 *
|
58%
|
fat: 66.15g |
| |
protein: 47.21g |
| |
carbs: 34.69g |
|
-
|
-
|
| Wed 17th: |
1050 *
|
66%
|
fat: 44.55g |
| |
protein: 41.09g |
| |
carbs: 119.13g |
|
-
|
-
|
| Tue 16th: |
586 *
|
37%
|
fat: 23.27g |
| |
protein: 35.65g |
| |
carbs: 50.72g |
|
-
|
-
|
| Mon 15th: |
847 *
|
53%
|
fat: 15.87g |
| |
protein: 48.57g |
| |
carbs: 123.60g |
|
-
|
-
|
| Sat 13th: |
894 *
|
56%
|
fat: 36.44g |
| |
protein: 24.63g |
| |
carbs: 116.21g |
|
-
|
-
|
| Fri 12th: |
688 *
|
43%
|
fat: 35.91g |
| |
protein: 32.59g |
| |
carbs: 58.33g |
|
-
|
-
|
| Thu 11th: |
582 *
|
36%
|
fat: 19.33g |
| |
protein: 29.21g |
| |
carbs: 74.29g |
|
-
|
-
|
| Tue 9th: |
853 *
|
53%
|
fat: 41.26g |
| |
protein: 44.55g |
| |
carbs: 77.53g |
|
-
|
-
|
| Mon 8th: |
887 *
|
55%
|
fat: 40.93g |
| |
protein: 37.40g |
| |
carbs: 95.31g |
|
-
|
-
|
| Sun 7th: |
730 *
|
46%
|
fat: 19.74g |
| |
protein: 38.47g |
| |
carbs: 104.84g |
|
-
|
-
|
| Sat 6th: |
992 *
|
62%
|
fat: 31.22g |
| |
protein: 33.31g |
| |
carbs: 144.79g |
|
-
|
-
|
| Thu 4th: |
986 *
|
62%
|
fat: 27.29g |
| |
protein: 42.80g |
| |
carbs: 118.38g |
|
-
|
-
|
| Wed 3rd: |
191 *
|
12%
|
fat: 2.68g |
| |
protein: 5.49g |
| |
carbs: 36.22g |
|
-
|
-
|
| Tue 2nd: |
551 *
|
34%
|
fat: 26.55g |
| |
protein: 34.35g |
| |
carbs: 46.69g |
|
-
|
-
|
| Mon 1st: |
216 *
|
14%
|
fat: 6.84g |
| |
protein: 8.12g |
| |
carbs: 28.98g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
675 *
|
42%
|
fat: 12.72g |
| |
protein: 39.13g |
| |
carbs: 76.48g |
|
-
|
-
|
