| June 2024 |
| Sat 29th: |
1399 *
|
100%
|
fat: 49.23g |
| |
protein: 87.88g |
| |
carbs: 148.56g |
|
-
|
-
|
| Thu 27th: |
1272 *
|
98%
|
fat: 46.31g |
| |
protein: 55.18g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 24th: |
565 *
|
43%
|
fat: 10.07g |
| |
protein: 30.47g |
| |
carbs: 91.86g |
|
-
|
-
|
| Sun 23rd: |
1290 *
|
99%
|
fat: 33.34g |
| |
protein: 73.15g |
| |
carbs: 178.54g |
|
-
|
-
|
| Sat 22nd: |
1249 *
|
96%
|
fat: 35.57g |
| |
protein: 72.30g |
| |
carbs: 164.49g |
|
-
|
-
|
| Fri 21st: |
1283 *
|
99%
|
fat: 28.51g |
| |
protein: 108.25g |
| |
carbs: 147.24g |
|
-
|
-
|
| Thu 20th: |
1253 *
|
96%
|
fat: 35.85g |
| |
protein: 77.74g |
| |
carbs: 154.81g |
|
-
|
-
|
| Wed 19th: |
1378 *
|
106%
|
fat: 37.91g |
| |
protein: 72.06g |
| |
carbs: 197.12g |
|
-
|
-
|
| Tue 18th: |
1247 *
|
96%
|
fat: 26.27g |
| |
protein: 72.16g |
| |
carbs: 184.48g |
|
-
|
-
|
| Mon 17th: |
1075 *
|
83%
|
fat: 37.31g |
| |
protein: 61.39g |
| |
carbs: 129.10g |
|
-
|
-
|
| Sun 16th: |
1243 *
|
96%
|
fat: 48.64g |
| |
protein: 71.26g |
| |
carbs: 132.23g |
|
-
|
-
|
| Sat 15th: |
1232 *
|
95%
|
fat: 41.41g |
| |
protein: 66.22g |
| |
carbs: 150.52g |
|
-
|
-
|
| Fri 14th: |
1269 *
|
98%
|
fat: 46.01g |
| |
protein: 66.41g |
| |
carbs: 146.96g |
|
-
|
-
|
| Thu 13th: |
1283 *
|
99%
|
fat: 39.50g |
| |
protein: 50.93g |
| |
carbs: 185.72g |
|
-
|
-
|
| Wed 12th: |
1279 *
|
98%
|
fat: 30.85g |
| |
protein: 53.09g |
| |
carbs: 204.25g |
|
-
|
-
|
| Tue 11th: |
1156 *
|
89%
|
fat: 17.50g |
| |
protein: 75.53g |
| |
carbs: 177.49g |
|
-
|
-
|
| Mon 10th: |
1296 *
|
100%
|
fat: 48.07g |
| |
protein: 91.04g |
| |
carbs: 119.15g |
|
-
|
-
|
| Sun 9th: |
1217 *
|
94%
|
fat: 38.24g |
| |
protein: 52.48g |
| |
carbs: 169.79g |
|
-
|
-
|
| Sat 8th: |
1305 *
|
100%
|
fat: 46.67g |
| |
protein: 55.14g |
| |
carbs: 163.86g |
|
-
|
-
|
| Fri 7th: |
1299 *
|
100%
|
fat: 40.00g |
| |
protein: 66.00g |
| |
carbs: 172.39g |
|
-
|
-
|
