hotvanskatina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 604 * 34%
fat: 14.16g
|
protein: 45.32g
|
carbs: 72.55g
- -
Mon 6th: 1894 * 105%
fat: 100.66g
|
protein: 109.03g
|
carbs: 134.75g
- -
Sun 5th: 2210 * 123%
fat: 136.52g
|
protein: 148.19g
|
carbs: 93.10g
- -
Sat 4th: 1507 * 84%
fat: 55.56g
|
protein: 134.22g
|
carbs: 44.88g
- -
Fri 3rd: 1070 * 59%
fat: 49.03g
|
protein: 51.18g
|
carbs: 36.23g
- -
Thu 2nd: 1626 * 90%
fat: 84.32g
|
protein: 99.93g
|
carbs: 142.94g
- -
Wed 1st: 1464 * 81%
fat: 74.20g
|
protein: 68.28g
|
carbs: 144.36g
- -
April 2024
Tue 30th: 1475 * 82%
fat: 61.23g
|
protein: 69.57g
|
carbs: 170.51g
- -
Mon 29th: 1760 * 98%
fat: 78.18g
|
protein: 98.39g
|
carbs: 106.04g
- -
Sun 28th: 1741 * 97%
fat: 69.55g
|
protein: 84.23g
|
carbs: 173.54g
- -
Sat 27th: 903 * 50%
fat: 42.94g
|
protein: 53.16g
|
carbs: 80.43g
- -
Fri 26th: 1552 * 86%
fat: 51.12g
|
protein: 112.37g
|
carbs: 159.27g
- -
Thu 25th: 1762 * 98%
fat: 87.32g
|
protein: 94.96g
|
carbs: 149.94g
- -
Wed 24th: 1379 * 77%
fat: 64.38g
|
protein: 111.18g
|
carbs: 91.73g
- -
Tue 23rd: 1786 * 99%
fat: 78.17g
|
protein: 107.73g
|
carbs: 163.13g
2467*  681
Mon 22nd: 1464 * 81%
fat: 50.18g
|
protein: 108.68g
|
carbs: 144.81g
2749*  1285
Sun 21st: 1715 * 95%
fat: 74.25g
|
protein: 103.78g
|
carbs: 165.82g
2428*  713
Sat 20th: 1777 * 89%
fat: 64.86g
|
protein: 130.39g
|
carbs: 178.10g
2597*  820

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