beregnash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 520 * 17%
fat: 25.00g
|
protein: 34.00g
|
carbs: 48.00g
- -
Sat 18th: 1673 * 54%
fat: 77.98g
|
protein: 153.46g
|
carbs: 92.18g
- -
Fri 17th: 1507 * 49%
fat: 73.25g
|
protein: 99.96g
|
carbs: 106.36g
- -
Wed 15th: 737 * 24%
fat: 43.09g
|
protein: 63.60g
|
carbs: 22.63g
- -
April 2024
Sat 6th: 1511 * 49%
fat: 9.00g
|
protein: 190.92g
|
carbs: 167.50g
- -
March 2024
Tue 26th: 480 * 16%
fat: 4.00g
|
protein: 112.00g
|
carbs: 0.00g
- -
Mon 4th: 2837 * 92%
fat: 79.51g
|
protein: 177.37g
|
carbs: 351.64g
- -
February 2024
Thu 22nd: 645 * 21%
fat: 42.25g
|
protein: 35.16g
|
carbs: 31.78g
- -
Sun 11th: 3060 * 100%
fat: 131.64g
|
protein: 183.71g
|
carbs: 281.54g
- -
Sat 10th: 2532 * 82%
fat: 45.95g
|
protein: 293.54g
|
carbs: 240.53g
- -
Fri 9th: 4087 * 133%
fat: 124.55g
|
protein: 233.47g
|
carbs: 501.83g
- -
Thu 8th: 2876 * 94%
fat: 45.52g
|
protein: 322.16g
|
carbs: 302.59g
- -
Wed 7th: 3822 * 124%
fat: 55.92g
|
protein: 357.95g
|
carbs: 474.87g
- -
Tue 6th: 3285 * 107%
fat: 59.77g
|
protein: 298.12g
|
carbs: 367.16g
- -
Mon 5th: 3017 * 98%
fat: 57.64g
|
protein: 249.64g
|
carbs: 370.19g
- -
Sun 4th: 3361 * 109%
fat: 95.28g
|
protein: 255.97g
|
carbs: 359.67g
- -
Sat 3rd: 2939 * 96%
fat: 82.05g
|
protein: 249.56g
|
carbs: 283.24g
- -
Fri 2nd: 2834 * 92%
fat: 63.47g
|
protein: 246.09g
|
carbs: 320.76g
- -
Thu 1st: 3470 * 113%
fat: 46.72g
|
protein: 361.27g
|
carbs: 386.04g
- -
January 2024
Wed 31st: 587 * 19%
fat: 19.09g
|
protein: 17.03g
|
carbs: 85.33g
- -

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