| August 2024 |
| Fri 9th: |
1372 *
|
86%
|
fat: 49.33g |
| |
protein: 71.39g |
| |
carbs: 159.44g |
|
-
|
-
|
| Mon 5th: |
1054 *
|
66%
|
fat: 31.13g |
| |
protein: 43.72g |
| |
carbs: 149.09g |
|
-
|
-
|
| Sun 4th: |
730 *
|
46%
|
fat: 23.68g |
| |
protein: 29.92g |
| |
carbs: 102.97g |
|
-
|
-
|
| Sat 3rd: |
1374 *
|
72%
|
fat: 63.04g |
| |
protein: 54.48g |
| |
carbs: 151.41g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
939 *
|
49%
|
fat: 33.94g |
| |
protein: 37.87g |
| |
carbs: 117.58g |
|
-
|
-
|
| Tue 30th: |
1155 *
|
61%
|
fat: 33.72g |
| |
protein: 64.96g |
| |
carbs: 150.63g |
|
-
|
-
|
| Mon 29th: |
1264 *
|
67%
|
fat: 50.86g |
| |
protein: 58.63g |
| |
carbs: 149.66g |
|
-
|
-
|
| Sun 28th: |
1216 *
|
64%
|
fat: 25.87g |
| |
protein: 39.33g |
| |
carbs: 175.85g |
|
-
|
-
|
| Fri 26th: |
955 *
|
50%
|
fat: 30.31g |
| |
protein: 40.90g |
| |
carbs: 137.79g |
|
-
|
-
|
| Thu 25th: |
1077 *
|
57%
|
fat: 23.11g |
| |
protein: 60.12g |
| |
carbs: 121.20g |
|
-
|
-
|
| Wed 24th: |
1338 *
|
70%
|
fat: 45.60g |
| |
protein: 61.71g |
| |
carbs: 169.29g |
|
-
|
-
|
| Tue 23rd: |
1232 *
|
65%
|
fat: 39.28g |
| |
protein: 69.98g |
| |
carbs: 145.12g |
|
-
|
-
|
| Mon 22nd: |
1243 *
|
65%
|
fat: 46.67g |
| |
protein: 54.33g |
| |
carbs: 149.92g |
|
-
|
-
|
| Sat 20th: |
365 *
|
19%
|
fat: 9.50g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 19th: |
1196 *
|
63%
|
fat: 30.69g |
| |
protein: 74.26g |
| |
carbs: 158.59g |
|
-
|
-
|
| Thu 18th: |
1240 *
|
65%
|
fat: 41.23g |
| |
protein: 45.61g |
| |
carbs: 178.18g |
|
-
|
-
|
| Wed 17th: |
1217 *
|
64%
|
fat: 32.29g |
| |
protein: 64.52g |
| |
carbs: 173.06g |
|
-
|
-
|
| Tue 16th: |
1108 *
|
58%
|
fat: 34.67g |
| |
protein: 57.32g |
| |
carbs: 136.85g |
|
-
|
-
|
| Mon 15th: |
1144 *
|
60%
|
fat: 35.79g |
| |
protein: 52.37g |
| |
carbs: 153.24g |
|
1071*
|
 73
|
| Sun 14th: |
1316 *
|
69%
|
fat: 28.16g |
| |
protein: 86.01g |
| |
carbs: 182.17g |
|
-
|
-
|
