| July 2021 |
| Mon 19th: |
256 *
|
13%
|
fat: 18.05g |
| |
protein: 19.83g |
| |
carbs: 2.11g |
|
-
|
-
|
| Thu 15th: |
343 *
|
18%
|
fat: 26.53g |
| |
protein: 16.81g |
| |
carbs: 10.83g |
|
-
|
-
|
| Wed 14th: |
720 *
|
38%
|
fat: 53.09g |
| |
protein: 37.95g |
| |
carbs: 27.78g |
|
-
|
-
|
| Tue 13th: |
28 *
|
1%
|
fat: 0.34g |
| |
protein: 1.56g |
| |
carbs: 5.57g |
|
-
|
-
|
| Sat 10th: |
371 *
|
20%
|
fat: 18.40g |
| |
protein: 33.03g |
| |
carbs: 10.99g |
|
-
|
-
|
| Fri 9th: |
654 *
|
34%
|
fat: 48.50g |
| |
protein: 33.49g |
| |
carbs: 25.94g |
|
-
|
-
|
| Thu 8th: |
822 *
|
43%
|
fat: 58.69g |
| |
protein: 49.92g |
| |
carbs: 25.11g |
|
-
|
-
|
| Wed 7th: |
804 *
|
42%
|
fat: 58.62g |
| |
protein: 48.81g |
| |
carbs: 19.99g |
|
-
|
-
|
| Tue 6th: |
1083 *
|
57%
|
fat: 75.11g |
| |
protein: 69.20g |
| |
carbs: 35.39g |
|
-
|
-
|
| Mon 5th: |
294 *
|
15%
|
fat: 17.70g |
| |
protein: 19.90g |
| |
carbs: 14.46g |
|
-
|
-
|
| Fri 2nd: |
1381 *
|
73%
|
fat: 88.36g |
| |
protein: 109.93g |
| |
carbs: 44.84g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
986 *
|
52%
|
fat: 65.04g |
| |
protein: 55.96g |
| |
carbs: 50.37g |
|
-
|
-
|
| Tue 29th: |
1045 *
|
55%
|
fat: 44.56g |
| |
protein: 80.49g |
| |
carbs: 81.24g |
|
-
|
-
|
| Mon 28th: |
1141 *
|
60%
|
fat: 75.17g |
| |
protein: 70.44g |
| |
carbs: 49.58g |
|
-
|
-
|
| Sun 27th: |
302 *
|
16%
|
fat: 20.15g |
| |
protein: 26.06g |
| |
carbs: 2.94g |
|
-
|
-
|
| Sat 26th: |
438 *
|
23%
|
fat: 32.59g |
| |
protein: 20.14g |
| |
carbs: 19.96g |
|
-
|
-
|
| Fri 25th: |
858 *
|
45%
|
fat: 40.76g |
| |
protein: 95.78g |
| |
carbs: 32.01g |
|
1944*
|
 1086
|
| Thu 24th: |
243 *
|
13%
|
fat: 17.48g |
| |
protein: 18.49g |
| |
carbs: 1.92g |
|
-
|
-
|
| Wed 23rd: |
449 *
|
24%
|
fat: 31.99g |
| |
protein: 19.22g |
| |
carbs: 23.49g |
|
-
|
-
|
| Tue 22nd: |
835 *
|
44%
|
fat: 56.27g |
| |
protein: 44.67g |
| |
carbs: 42.90g |
|
-
|
-
|
