| June 2024 |
| Fri 7th: |
1199 *
|
65%
|
fat: 30.98g |
| |
protein: 69.00g |
| |
carbs: 160.73g |
|
-
|
-
|
| Thu 6th: |
1104 *
|
60%
|
fat: 43.04g |
| |
protein: 61.20g |
| |
carbs: 117.19g |
|
-
|
-
|
| Wed 5th: |
1419 *
|
77%
|
fat: 28.99g |
| |
protein: 85.11g |
| |
carbs: 190.45g |
|
-
|
-
|
| Tue 4th: |
1614 *
|
87%
|
fat: 51.84g |
| |
protein: 86.98g |
| |
carbs: 193.27g |
|
-
|
-
|
| Mon 3rd: |
1213 *
|
66%
|
fat: 24.33g |
| |
protein: 55.64g |
| |
carbs: 195.57g |
|
-
|
-
|
| Sun 2nd: |
1120 *
|
61%
|
fat: 47.98g |
| |
protein: 85.44g |
| |
carbs: 86.67g |
|
-
|
-
|
| Sat 1st: |
1658 *
|
90%
|
fat: 65.28g |
| |
protein: 84.96g |
| |
carbs: 178.30g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1563 *
|
84%
|
fat: 66.43g |
| |
protein: 69.64g |
| |
carbs: 177.83g |
|
-
|
-
|
| Thu 30th: |
1071 *
|
58%
|
fat: 17.91g |
| |
protein: 56.03g |
| |
carbs: 167.63g |
|
-
|
-
|
| Wed 29th: |
1821 *
|
98%
|
fat: 42.82g |
| |
protein: 95.58g |
| |
carbs: 261.84g |
|
-
|
-
|
| Tue 28th: |
1403 *
|
76%
|
fat: 62.53g |
| |
protein: 60.61g |
| |
carbs: 150.67g |
|
-
|
-
|
| Mon 27th: |
1278 *
|
69%
|
fat: 30.55g |
| |
protein: 76.95g |
| |
carbs: 171.27g |
|
-
|
-
|
| Sun 26th: |
1715 *
|
93%
|
fat: 74.86g |
| |
protein: 69.24g |
| |
carbs: 198.58g |
|
-
|
-
|
| Sat 25th: |
953 *
|
52%
|
fat: 28.72g |
| |
protein: 47.41g |
| |
carbs: 125.94g |
|
-
|
-
|
| Fri 24th: |
1463 *
|
79%
|
fat: 43.98g |
| |
protein: 62.15g |
| |
carbs: 210.55g |
|
-
|
-
|
| Thu 23rd: |
1943 *
|
105%
|
fat: 54.88g |
| |
protein: 72.99g |
| |
carbs: 288.05g |
|
-
|
-
|
| Wed 22nd: |
1861 *
|
101%
|
fat: 52.16g |
| |
protein: 59.59g |
| |
carbs: 292.81g |
|
2553*
|
 692
|
| Tue 21st: |
1566 *
|
85%
|
fat: 48.18g |
| |
protein: 119.85g |
| |
carbs: 152.74g |
|
-
|
-
|
| Mon 20th: |
1772 *
|
96%
|
fat: 64.20g |
| |
protein: 98.92g |
| |
carbs: 195.56g |
|
2611*
|
839
|
| Sun 19th: |
1892 *
|
102%
|
fat: 72.45g |
| |
protein: 88.06g |
| |
carbs: 223.92g |
|
-
|
-
|
