| July 2024 |
| Wed 10th: |
205 *
|
17%
|
fat: 4.56g |
| |
protein: 31.28g |
| |
carbs: 8.96g |
|
-
|
-
|
| Tue 9th: |
196 *
|
16%
|
fat: 0.50g |
| |
protein: 45.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Fri 5th: |
331 *
|
28%
|
fat: 28.01g |
| |
protein: 3.83g |
| |
carbs: 21.40g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
38 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 22nd: |
163 *
|
14%
|
fat: 9.32g |
| |
protein: 1.26g |
| |
carbs: 17.37g |
|
-
|
-
|
| Fri 7th: |
1257 *
|
105%
|
fat: 36.50g |
| |
protein: 150.59g |
| |
carbs: 99.40g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
67 *
|
6%
|
fat: 3.20g |
| |
protein: 0.73g |
| |
carbs: 8.90g |
|
-
|
-
|
| Sun 19th: |
270 *
|
22%
|
fat: 15.50g |
| |
protein: 3.25g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 18th: |
561 *
|
47%
|
fat: 16.46g |
| |
protein: 68.50g |
| |
carbs: 28.38g |
|
-
|
-
|
| Fri 17th: |
408 *
|
34%
|
fat: 16.02g |
| |
protein: 11.64g |
| |
carbs: 54.06g |
|
-
|
-
|
| Thu 16th: |
716 *
|
60%
|
fat: 27.03g |
| |
protein: 55.36g |
| |
carbs: 62.76g |
|
-
|
-
|
| Wed 15th: |
629 *
|
52%
|
fat: 30.27g |
| |
protein: 53.75g |
| |
carbs: 36.61g |
|
-
|
-
|
| Tue 14th: |
1016 *
|
85%
|
fat: 52.93g |
| |
protein: 76.15g |
| |
carbs: 56.79g |
|
-
|
-
|
| Mon 13th: |
877 *
|
73%
|
fat: 29.13g |
| |
protein: 68.52g |
| |
carbs: 101.70g |
|
-
|
-
|
| Sat 11th: |
762 *
|
64%
|
fat: 29.24g |
| |
protein: 85.14g |
| |
carbs: 38.55g |
|
-
|
-
|
| Fri 10th: |
713 *
|
59%
|
fat: 39.28g |
| |
protein: 33.64g |
| |
carbs: 61.29g |
|
-
|
-
|
| Wed 8th: |
796 *
|
66%
|
fat: 30.07g |
| |
protein: 27.29g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 7th: |
932 *
|
78%
|
fat: 30.45g |
| |
protein: 65.85g |
| |
carbs: 98.08g |
|
-
|
-
|
| Mon 6th: |
354 *
|
30%
|
fat: 8.78g |
| |
protein: 22.25g |
| |
carbs: 48.12g |
|
-
|
-
|
| Sun 5th: |
718 *
|
60%
|
fat: 32.62g |
| |
protein: 21.92g |
| |
carbs: 86.95g |
|
-
|
-
|
