| July 2024 |
| Thu 25th: |
1271 *
|
106%
|
fat: 46.25g |
| |
protein: 79.90g |
| |
carbs: 128.53g |
|
-
|
-
|
| Wed 3rd: |
497 *
|
41%
|
fat: 21.50g |
| |
protein: 30.74g |
| |
carbs: 42.97g |
|
-
|
-
|
| Mon 1st: |
394 *
|
33%
|
fat: 6.98g |
| |
protein: 39.75g |
| |
carbs: 41.12g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
331 *
|
28%
|
fat: 3.16g |
| |
protein: 33.97g |
| |
carbs: 39.81g |
|
-
|
-
|
| Tue 18th: |
1053 *
|
88%
|
fat: 27.02g |
| |
protein: 75.41g |
| |
carbs: 122.58g |
|
-
|
-
|
| Mon 17th: |
789 *
|
66%
|
fat: 7.28g |
| |
protein: 66.56g |
| |
carbs: 111.19g |
|
-
|
-
|
| Fri 7th: |
474 *
|
40%
|
fat: 16.43g |
| |
protein: 24.40g |
| |
carbs: 55.91g |
|
-
|
-
|
| Wed 5th: |
431 *
|
36%
|
fat: 6.16g |
| |
protein: 32.98g |
| |
carbs: 60.94g |
|
-
|
-
|
| Tue 4th: |
1138 *
|
95%
|
fat: 60.47g |
| |
protein: 57.31g |
| |
carbs: 87.83g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
377 *
|
31%
|
fat: 9.93g |
| |
protein: 34.62g |
| |
carbs: 35.33g |
|
-
|
-
|
| Tue 28th: |
1377 *
|
115%
|
fat: 50.90g |
| |
protein: 68.61g |
| |
carbs: 159.42g |
|
-
|
-
|
| Mon 27th: |
659 *
|
55%
|
fat: 28.23g |
| |
protein: 33.38g |
| |
carbs: 66.02g |
|
-
|
-
|
| Thu 23rd: |
457 *
|
38%
|
fat: 7.04g |
| |
protein: 49.19g |
| |
carbs: 46.75g |
|
-
|
-
|
| Wed 22nd: |
934 *
|
78%
|
fat: 18.87g |
| |
protein: 61.97g |
| |
carbs: 128.84g |
|
-
|
-
|
| Tue 21st: |
874 *
|
73%
|
fat: 26.82g |
| |
protein: 75.74g |
| |
carbs: 77.03g |
|
-
|
-
|
| Mon 20th: |
901 *
|
75%
|
fat: 24.97g |
| |
protein: 69.08g |
| |
carbs: 96.55g |
|
-
|
-
|
| Fri 17th: |
1150 *
|
96%
|
fat: 46.82g |
| |
protein: 102.31g |
| |
carbs: 76.36g |
|
-
|
-
|
| Thu 16th: |
1189 *
|
99%
|
fat: 19.53g |
| |
protein: 61.03g |
| |
carbs: 198.58g |
|
-
|
-
|
| Wed 15th: |
882 *
|
74%
|
fat: 30.00g |
| |
protein: 66.83g |
| |
carbs: 83.97g |
|
-
|
-
|
| Tue 14th: |
814 *
|
68%
|
fat: 24.18g |
| |
protein: 61.07g |
| |
carbs: 83.40g |
|
-
|
-
|
