Alex Jns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 27th: 2108 * 111%
fat: 119.47g
|
protein: 76.76g
|
carbs: 179.60g
- -
Fri 26th: 2682 * 141%
fat: 149.13g
|
protein: 84.16g
|
carbs: 246.30g
- -
Thu 25th: 2078 * 109%
fat: 133.68g
|
protein: 136.94g
|
carbs: 80.69g
- -
Wed 24th: 2325 * 122%
fat: 68.07g
|
protein: 82.17g
|
carbs: 341.87g
- -
Tue 23rd: 1845 * 97%
fat: 61.65g
|
protein: 152.37g
|
carbs: 153.64g
- -
Sat 20th: 1243 * 65%
fat: 84.44g
|
protein: 28.64g
|
carbs: 90.25g
- -
Fri 19th: 2046 * 108%
fat: 100.42g
|
protein: 83.24g
|
carbs: 200.36g
- -
Thu 18th: 2226 * 117%
fat: 115.38g
|
protein: 118.02g
|
carbs: 178.20g
- -
Wed 17th: 2031 * 107%
fat: 94.00g
|
protein: 126.70g
|
carbs: 167.78g
- -
Tue 16th: 1453 * 76%
fat: 61.56g
|
protein: 96.32g
|
carbs: 99.41g
- -
Mon 15th: 1924 * 101%
fat: 75.04g
|
protein: 119.62g
|
carbs: 187.68g
- -
Fri 12th: 1887 * 99%
fat: 105.94g
|
protein: 108.79g
|
carbs: 123.88g
- -
Thu 11th: 1857 * 98%
fat: 90.47g
|
protein: 118.34g
|
carbs: 147.11g
- -
Wed 10th: 1729 * 91%
fat: 78.47g
|
protein: 91.23g
|
carbs: 162.48g
- -
Tue 9th: 2237 * 118%
fat: 75.18g
|
protein: 129.08g
|
carbs: 259.67g
- -
Fri 5th: 1881 * 99%
fat: 65.85g
|
protein: 164.44g
|
carbs: 150.49g
- -
Thu 4th: 1771 * 93%
fat: 93.02g
|
protein: 103.53g
|
carbs: 125.97g
- -
Wed 3rd: 2492 * 131%
fat: 94.59g
|
protein: 126.85g
|
carbs: 276.28g
- -
Tue 2nd: 2341 * 123%
fat: 126.69g
|
protein: 122.38g
|
carbs: 184.57g
- -
June 2024
Thu 27th: 2097 * 110%
fat: 61.25g
|
protein: 150.89g
|
carbs: 236.42g
- -

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