| September 2024 |
| Mon 16th: |
1035 *
|
75%
|
fat: 45.53g |
| |
protein: 61.74g |
| |
carbs: 92.29g |
|
-
|
-
|
| Mon 2nd: |
1385 *
|
100%
|
fat: 57.63g |
| |
protein: 56.46g |
| |
carbs: 157.24g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
738 *
|
53%
|
fat: 35.61g |
| |
protein: 27.68g |
| |
carbs: 78.52g |
|
-
|
-
|
| Tue 27th: |
672 *
|
49%
|
fat: 26.12g |
| |
protein: 9.96g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 24th: |
1375 *
|
100%
|
fat: 57.81g |
| |
protein: 40.46g |
| |
carbs: 165.67g |
|
-
|
-
|
| Fri 23rd: |
518 *
|
38%
|
fat: 25.73g |
| |
protein: 22.50g |
| |
carbs: 48.28g |
|
-
|
-
|
| Thu 22nd: |
1251 *
|
91%
|
fat: 62.29g |
| |
protein: 57.70g |
| |
carbs: 114.55g |
|
-
|
-
|
| Wed 21st: |
385 *
|
28%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Tue 20th: |
966 *
|
70%
|
fat: 28.79g |
| |
protein: 51.92g |
| |
carbs: 123.51g |
|
-
|
-
|
| Mon 19th: |
1919 *
|
139%
|
fat: 104.27g |
| |
protein: 65.15g |
| |
carbs: 165.49g |
|
-
|
-
|
| Sun 18th: |
1248 *
|
90%
|
fat: 67.62g |
| |
protein: 56.99g |
| |
carbs: 103.95g |
|
-
|
-
|
| Sat 17th: |
1357 *
|
98%
|
fat: 54.66g |
| |
protein: 93.77g |
| |
carbs: 132.89g |
|
-
|
-
|
| Fri 16th: |
1497 *
|
108%
|
fat: 55.93g |
| |
protein: 105.44g |
| |
carbs: 121.75g |
|
-
|
-
|
| Thu 15th: |
1656 *
|
120%
|
fat: 61.08g |
| |
protein: 130.91g |
| |
carbs: 162.43g |
|
-
|
-
|
| Wed 14th: |
1331 *
|
94%
|
fat: 57.76g |
| |
protein: 98.21g |
| |
carbs: 102.11g |
|
-
|
-
|
| Tue 13th: |
1581 *
|
112%
|
fat: 99.43g |
| |
protein: 50.00g |
| |
carbs: 126.05g |
|
-
|
-
|
| Mon 12th: |
1626 *
|
115%
|
fat: 81.00g |
| |
protein: 54.78g |
| |
carbs: 168.93g |
|
-
|
-
|
| Sun 11th: |
1367 *
|
97%
|
fat: 46.49g |
| |
protein: 47.62g |
| |
carbs: 154.19g |
|
-
|
-
|
