| September 2024 |
| Mon 16th: |
1627 *
|
43%
|
fat: 57.50g |
| |
protein: 114.14g |
| |
carbs: 156.21g |
|
-
|
-
|
| Sun 15th: |
4151 *
|
109%
|
fat: 187.54g |
| |
protein: 268.09g |
| |
carbs: 353.74g |
|
-
|
-
|
| Sat 14th: |
4041 *
|
106%
|
fat: 150.54g |
| |
protein: 336.10g |
| |
carbs: 332.22g |
|
-
|
-
|
| Fri 13th: |
3751 *
|
99%
|
fat: 156.02g |
| |
protein: 272.27g |
| |
carbs: 320.14g |
|
-
|
-
|
| Thu 12th: |
3801 *
|
100%
|
fat: 140.17g |
| |
protein: 303.47g |
| |
carbs: 333.24g |
|
-
|
-
|
| Wed 11th: |
4265 *
|
112%
|
fat: 195.98g |
| |
protein: 295.82g |
| |
carbs: 327.69g |
|
-
|
-
|
| Tue 10th: |
3676 *
|
97%
|
fat: 142.01g |
| |
protein: 308.70g |
| |
carbs: 277.63g |
|
-
|
-
|
| Mon 9th: |
3642 *
|
96%
|
fat: 162.33g |
| |
protein: 344.83g |
| |
carbs: 192.84g |
|
-
|
-
|
| Sun 8th: |
2577 *
|
68%
|
fat: 67.77g |
| |
protein: 275.10g |
| |
carbs: 203.87g |
|
-
|
-
|
| Fri 6th: |
3617 *
|
95%
|
fat: 131.16g |
| |
protein: 333.25g |
| |
carbs: 262.19g |
|
-
|
-
|
| Thu 5th: |
3507 *
|
92%
|
fat: 116.34g |
| |
protein: 360.59g |
| |
carbs: 243.90g |
|
-
|
-
|
| Wed 4th: |
3835 *
|
101%
|
fat: 183.80g |
| |
protein: 312.83g |
| |
carbs: 214.16g |
|
-
|
-
|
| Tue 3rd: |
3789 *
|
100%
|
fat: 160.68g |
| |
protein: 286.20g |
| |
carbs: 276.27g |
|
-
|
-
|
| Mon 2nd: |
3870 *
|
102%
|
fat: 152.03g |
| |
protein: 312.53g |
| |
carbs: 303.20g |
|
-
|
-
|
| Sun 1st: |
3436 *
|
90%
|
fat: 93.24g |
| |
protein: 321.45g |
| |
carbs: 304.56g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
3839 *
|
101%
|
fat: 161.40g |
| |
protein: 324.19g |
| |
carbs: 259.93g |
|
-
|
-
|
| Fri 30th: |
3709 *
|
98%
|
fat: 170.54g |
| |
protein: 298.27g |
| |
carbs: 250.21g |
|
-
|
-
|
| Thu 29th: |
4029 *
|
106%
|
fat: 142.75g |
| |
protein: 282.48g |
| |
carbs: 416.89g |
|
-
|
-
|
| Wed 28th: |
3855 *
|
101%
|
fat: 106.06g |
| |
protein: 360.80g |
| |
carbs: 347.34g |
|
-
|
-
|
| Tue 27th: |
3804 *
|
100%
|
fat: 151.82g |
| |
protein: 316.05g |
| |
carbs: 286.61g |
|
-
|
-
|
